NHM 101 Exam #3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| The deficiency of what vitamin in pregnant women results in neural tube defects in infants? | show 🗑
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| show | Anemia
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| What form of vitamin A acts as an antioxidant in the body? | show 🗑
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| What is the first sign of vitamin A deficiency? | show 🗑
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| show | Vitamin K
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| Babies don't have the bacteria in their bodies to make ____ ____ yet. | show 🗑
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| ____ ____ helps your blood clot. | show 🗑
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| RDA for adults for vitamin B6 | show 🗑
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| RDA for adults for vitamin C | show 🗑
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| RDA for adults for Thiamin | show 🗑
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| show | 600 IU
800 IU for adults >70 y/o
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| UL for vitamin C | show 🗑
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| show | 4,000 mg
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| If a prenatal vitamin contains 200 mg of folate, how many DFEs is the body receiving from this supplement? | show 🗑
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| Remember what number for these kinds of problems: If a prenatal vitamin contains 200 mg of folate, how many DFEs is the body receiving from this supplement? | show 🗑
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| Vitamin A sources... | show 🗑
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| show | Fortified dairy and fatty fish.
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| show | UV light from the sun
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| What factors will contribute to the deficiency of vitamin D? | show 🗑
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| Vitamin E sources... | show 🗑
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| Vitamin K sources... | show 🗑
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| show | Scurvy
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| What deficiency disease is associated with Niacin? | show 🗑
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| What deficiency disease is associated with vitamin D? | show 🗑
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| show | Beri Beri
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| show | Lean tissue
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| show | the transporting, acceptance, and release of OXYGEN.
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| What is the main electrolyte in extracellular fluid? | show 🗑
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| show | 2/3
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| How much of the average adult’s body weight is water? | show 🗑
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| show | 3.7 liters
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| AI for total water for women? | show 🗑
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| show | 2,300 mg
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| What is the average daily consumption of sodium? | show 🗑
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| show | added sodium by food manufacturers
(most of the sodium we consume is already in our food)
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| show | Heme iron and non-heme iron
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| show | Animal products.
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| show | Some animal products, but mostly plant products.
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| show | K+ (Potassium)
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| The peak bone mass is typically at ____ years old. | show 🗑
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| What mineral helps maintain bone density? | show 🗑
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| show | Alternative medicine
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| show | Loosely
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| show | 4,700 mg
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| show | Adolescents - 18 y/o = 1,300 mg/day
Adult Women - 50 y/o = 1,000 mg/day
Adult Men - 70 y/o = 1,000 mg/day
Women over 50 y/o = 1,200 mg/day
Men over 70 y/o = 1,200 mg/day
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| show | Men = 8 mg/day
Women of Childbearing Age = 18 mg/day
Women over 50 y/o = 8 mg/day
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| What number should be remembered with the RDA for Iron? | show 🗑
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| Vitamin C enhances the absorption of ____, especially in ____ ____ foods. | show 🗑
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| show | Pica
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| What deficiency (or toxicity) disease is associated with Calcium? | show 🗑
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| show | Fluorosis
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