NUTRITION
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | the sum of the processes by which and animal or plant takes in and uses food substances
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| show | Amino acids linked by peptide bondprimary function is to build and repair body tissues. Protein can be used for energy if calories or carbohydrate are insufficient in the diet
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| Semi-essential Amino acids | show 🗑
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| gluconeogenesis | show 🗑
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| show | 10-25% of total caloric intake
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| One gram of protein yields ___ calories | show 🗑
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| Amino acids from protein are used by the body for... | show 🗑
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| Amino acids are not used to build protein under the following conditions | show 🗑
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| show | compounds of carbon, hydrogen, and oxygen, which make up a large portion on animal foods.
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| show | a single sugar unit, many of which are combined to make starches
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| show | Two sugar units
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| show | -they are the perfect and preferred form of energy-they constantly need to be replaces, causing a craving that must be satisfied-parts of the nervous system rely solely on carbohydrate-they efficiently burn and use fat and protein
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| show | the rate at which ingested carbohydrate raises blood sugar and its accompanying effect on insulin release
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| For exercise lasting more than 1 hour athletes should consume _____of carbohydrate every hour | show 🗑
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| one gram of carbohydrate yeilds ____ calories | show 🗑
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| show | sugar (simple), starches (complex), and fiber
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| show | a group of compunds that includes triglycerides (fats and oil), phospholipids and sterols.95% of lipids in foods are fats and oils. In the body 99% of the stored lipids are triglycerides
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| show | more than one point of unsaturationprovide important essential fatty acids
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| trans-fatty acids | show 🗑
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| show | 9
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| A diet containing _____% calories from fat is recommended | show 🗑
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| show | overeating
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| show | 968oz extra for every 25 lbs above idea weight
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| show | 60%
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Created by:
daviddd