Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | Physical activity
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| show | Recreational physical activity
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| show | Exercise
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| Broad term that refers to the person's capacity to effectively cope with the demands of daily activities. | show 🗑
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| show | Aerobic capacity
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| Capability of the human muscle to generate force. Will protect body from severe injuries such as falling | show 🗑
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| show | Muscular endurance
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| show | Flexibility
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| This is the total body make up. Composed of lean body mass and body fat | show 🗑
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| show | True
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| This states that the body must work harder than it used to in order for it to adapt. Views exercise as a certain form of stress that's meant to strengthen the body. Muscles have to be overworked to exceed its limit | show 🗑
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| States that the body should experience gradual increase in workload.. Deals with time period. How soon | show 🗑
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| States that the body will adapt specifically to the workload it experienced. Body will adapt to the kind of activities that it performs. | show 🗑
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| States that no two persons are the same when it comes to adaptation to the workout. Exercise should be individual specific. Should suit the person's lifestyle etc. | show 🗑
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| States that the adaptations that takes place as a result of training are all reversible.. | show 🗑
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| It stands for frequency intensity time and type. These are the key factors in designing an exercise program that meets the person's physical fitness. | show 🗑
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| show | Frequency
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| show | Intensity
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| Duration of an exercise session varies depending on the intensity type of the activity | show 🗑
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| show | Type
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| show | Warm up exercise
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| Refers to the flexibility exercises which emphasize one activity range of motion | show 🗑
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| show | Static stretches
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| show | Cool down
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| show | Phosphagen system
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| show | Glycolitic system
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| It requires presence of oxygen. This system is capable of utilizing the energy stored in temporary carriers of broken down carbs and fats. This takes longer than glycolitic system | show 🗑
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| show | Aerobic training
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| show | Long and slow training
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| show | High intensity interval training
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| show | High intensity continuous training
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| Aerobic training that is unstructured consisting of both maximal and dubmaximal work | show 🗑
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| show | Strength program
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| show | Endurance programs
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| Resistance training. Aims to increase muscle size without being concerned with increasing strenght | show 🗑
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| Resistance training in which the main goal is to develop the muscle to increase speed and explosiveness of movement. | show 🗑
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| A slow sustained muscle tendon lengthening exercise usually held at the end of rom. (flexibility program) | show 🗑
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| (flexibility program) this lengthens the muscle tendon unit slowly moving the limb throughout the entire rom. It's not held | show 🗑
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| (flexibility program) incorporate various rapid movements to lengthen muscle tendon unit. Lengthens the muscle beyond normal range | show 🗑
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| show | Proprioceptive neuromuscular facilitation
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| Reaction of the body and the mind to unkind or challenging life incidents such as tense feelings worry and discomfort | show 🗑
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| Positive stress | show 🗑
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| Negative stress | show 🗑
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| Physical activity helps one manage stress better true or false? | show 🗑
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| This is an easy and popular test to assess cardiovascular endurance. | show 🗑
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| show | One minute push up
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| Muscular fitness of the muscles in the abdominal area | show 🗑
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| Evaluates the flexibility of the hips and the hamstring area | show 🗑
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| show | Body mass index
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| show | Aerobic exercise
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| Regular intensity | show 🗑
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| show | 90-100 v02 max
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| show | 80-100mhr
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| show | Injury
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| These injuries have signs and symptoms such as pain and swelling that occur immediately after force application | show 🗑
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| These are overstretched ligaments that limit joint mobility. Commonly located at the lower knees such as ankles and knee | show 🗑
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| A twist pull or tear of muscle or tendon that results from over stretching or over contraction | show 🗑
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| Commonly located at the upper limbs such as the hand or forearm. Common in growing bones as they are less dense | show 🗑
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| show | Discoloration
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| show | Concussion
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| show | Overuse injuries
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| Individuals of this stage might complain pain inky after a physical activoty | show 🗑
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| show | Stage 2
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| Individual of this stage will experience pain during play or rest | show 🗑
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| A type of chronic injury that commonly occurs to runners who train for a long period of time without proper rest. This usually affects the shin bone. Individuals will feel dull aching pain that worse over time... | show 🗑
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| Most common overuse injury(chronic injury) usually caused by muscle imbalance between muscle pairs Occurs after upper extremities in the muscle tendon units surrounding the elbow | show 🗑
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| show | Osteoarthritis
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| show | Bursitis
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Created by:
Sioban