Flash Cards for In Class Exam
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | Isvara Pratyahara, Tapas, svadhyaya
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| 2 postures to assess if they are ready for Sirsasana & what you are looking forward: | show 🗑
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| show | Align, Stabilize, Elongate
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| show | Tamas - heavy, dull
Rajas - Energized, fiery
Sattva - clear, harmony, light
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| show | Feet/ankles - knees
Pelvic Girdle - low back
Shoulder Girdle - neck
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| Positions of pelvis appropriate for PP ( leg lifts)? | show 🗑
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| show | Pelvic girdle - tailbones released to back of knees, firm your hips in
Foundation - 30 % of head crown head on floor, 70% forearms
Shoulder Girdle - press shoulder blades down back,
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| What is an overuse injury? | show 🗑
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| What is avidya and why is it considered the root of the other obstacles? | show 🗑
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| Eight limbs and meaning? | show 🗑
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| Urdhva Dhanurasana? Position of thigh at hips in sagittal plane? What muscle group is a CP for this? | show 🗑
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| show | Block slanted behind calf
Calf to shin, engage quad, press in to big toe mound
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| show | 90 degrees
Over wrists
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| show | Osteoporosis
1st 3 days of menstrual cycle
History of stroke
Eye problems
Pregnancy - if new to it - balance?
Weakness
Fear
Sinus Problems
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| Why not link more than three poses together? | show 🗑
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| 4 benefits of Salamba Sarvangasana | show 🗑
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| show | Flattened Lumbar
Tight Glutes/Hamstring
Posterior Pelvis
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| For Sirsasana Give 2 Asana Points for: Foundation | show 🗑
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| show | - lift sh from floor, lift sh/traps from ears, press sh blades into back
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| For Sirsasana Give 2 Asana Points for: Pelvic Girdle | show 🗑
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| show | Tapas
Svadhyaya
Ishvara Pranidhana
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| Pantanjali says a yoga posture should be? | show 🗑
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| show | Yoga is the suppression of modifications of the mind
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| show | Whirling, spinning of mind - problem because its not settled calm
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| Front foot in Trikonasana and parsvottanasana? Where should the weight be and why? | show 🗑
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| show | No - open twists okay
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| show | Savasana
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| 2 counter poses for sirsasana | show 🗑
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| 1 Transitional Pose for Sirsasana | show 🗑
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| 2 Prep Poses for Sirsasana? | show 🗑
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| show | Balasanda
Forward folds
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| Vira 1 position of back thigh and action? | show 🗑
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| show | Hands - press evening into the floor, press base of each finger and heel of palm, wrist creases parallel to front of mat, spread fingers
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| show | Arms - Outer upper arms (triceps) in, lift inner arms up and into shoulders, lift forearms and wrists from floor
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| show | Shoulder Girdle - Firm shoulder blades into back, widen through upper back and chest, release shoulder away from ears
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| For AMS Give 2 Asana Points (alignment points) for : Pelvis and Legs | show 🗑
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| Name a poses that- Stretches Hamstrings : Strengthen Hamstrings : | show 🗑
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| Name a poses that- Stretches hip flexors : Strengthens hip flexors : | show 🗑
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| Name a poses that- Stretches abs : Strengthen abs : | show 🗑
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| show | Externally rotated standing poses are easier and warm up the hips and legs and can be used to prep for more demanding neutrals
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| 2 prep poses for Urdhva Dhanurasana | show 🗑
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| show | Seated twists
Supine twists
Dandasana
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| Actions of Shoulder blades plank to chaturanga? | show 🗑
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| Counter pose - | show 🗑
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| show | refers to a pair of actions presented together to create coordinated effort in the body from two opposing directions. They balance the body’s inherent tendency to overdo an action.
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| show | Poses that help prepare you for the Peak Pose. They will share some of the same component parts
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| show | One general action that works to stabilize or elongate the body without moving the body out of the target position.
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| show | Are a pair of actions that create the same effect on the body. These actions move the body in one direction. 2 instructions that achieve the same result.
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| show | Poses that start to take the body out of the shape in a specific pose. For example after Backbending a transition can be twisting before forward bending as a way to ease out of a specific type of pose. sun salutations.
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| Root/Rebound - | show 🗑
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| In Dadasana who might need to sit on blankets | show 🗑
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Created by:
rachellek80