Managing Emotions
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| Belly breathing | Breath deeply through your nose, exhale through your mouth.
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| Time out | Move to an area away from the person bothering you.
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| Flip the situation around. | Try to think why the person bothering you is acting the way they are. Maybe they are having a bad day.
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| Go for a walk or run. | When feeling stressed out about something it is good to try to clear your mind of the stress.
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| Use positive self talk | I can do this. I know I can.
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| Talk about your feelings with an adult. | Go to your teacher or guidance counselor.
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| Use a journal to write in. | Reflect and write about how your are feeling before acting .
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| Picture yourself in a happy place, | Sitting on a beach or by a lake in the mountains.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
MsWoods
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