Nutrition Chapter 5, 2015
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Does physical activity have to be hard to be beneficial? | show 🗑
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| What is the number one reason for not being active? | show 🗑
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| show | walk
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| show | False
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| What level should you work at when working out? | show 🗑
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| The energy balance equation is influenced by two lifestyle factors what are they? | show 🗑
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| show | Positive Energy Balance
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| show | Negative Energy Balance
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| It takes how many calories to burn a pound of fat? | show 🗑
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| show | reduce;increase
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| What do you remove from chicken and turkey before you eat it? | show 🗑
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| show | nonstick
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| Top pasta with what kind of sauce instead of white sauce? | show 🗑
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| Choose foods that are labeled what? | show 🗑
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| What do you trim off beef and pork before you eat it? | show 🗑
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| show | "empty" calorie foods
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| What are empty calories? | show 🗑
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| show | identify added sugars
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| show | use reduced-sugar or sugar-free products
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| show | lowering your total daily calories
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| show | Body Mass Index (BMI)
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| A BMI of 25 or greater indicates ____ | show 🗑
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| show | obesity
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| The size of your waist is an important health measurement which is called | show 🗑
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| show | Percent Body Fat
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| What is the best way to lose weight? | show 🗑
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| show | Make changes in your eating habits.
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| show | Monitoring your food choices.
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| show | People are simply eating too much food.
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| What is another cause of the fast increase of obesity in the U.S.? | show 🗑
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| show | Calorie intake from food and energy exoenditure from physical activity.
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| show | Positive Energy Balance
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| show | Negative Energy Balance
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| How do create a negative energy balance? | show 🗑
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| show | 1 pound of body fat
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| true or false; less than 10% of people successfully maintain long term weight loss | show 🗑
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| true or false; a good goal is to aim for30 to 60 minutes five days per week | show 🗑
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| true or false; reducing the time you spend in sedentary activites will cause weight loss | show 🗑
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| true or false; doing at home chores but at a faster pace will help weight lost | show 🗑
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| show | 13.6 percent
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| show | 4.7 percent
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| true or false; you dont have to do virgious excercise to lose weight | show 🗑
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| show | no; can be accumulated throughout the day in bouts of 10 minutes
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| show | true
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| when selecting milk you should choose | show 🗑
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| true or false; to loose weight you have to be active on a regular basis | show 🗑
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| Making a pact to do an activity for at least how many minutes each day? | show 🗑
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| When you get older and continue to exercise what can physical activity to do your aging process? | show 🗑
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| based on your breathing and how your muscles feel choose a level that you could keep up for how many minutes? | show 🗑
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| true or false; you should feel fatigued after exercising | show 🗑
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| What percent of people maintain long term weight loss | show 🗑
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| show | 150 to 300 minutes per week
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| Physical activity plans should be | show 🗑
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| show | reduce the time you spend doing sedentary activities, add more physical activities, praticipate in enjoyble activities.
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| show | cleaning house mowing the law
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