Nutrition Chapter 5, 2015
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| Does physical activity have to be hard to be beneficial? | NO
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| What is the number one reason for not being active? | Not having enough time
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| What can you do if you don't have enough money to go the gym or buy equipment? | walk
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| T/F Being active is less important as you age | False
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| What level should you work at when working out? | one that causes a warm feeling in your body and muscles and one you can keep up for 30 minutes
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| The energy balance equation is influenced by two lifestyle factors what are they? | Calorie Intake and Energy Expenditure
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| You gain weight when you're in? | Positive Energy Balance
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| You lose weight when you're in? | Negative Energy Balance
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| It takes how many calories to burn a pound of fat? | 3,500 calories
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| It is best to ____ the calories you eat and ________ the calories you burn. | reduce;increase
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| What do you remove from chicken and turkey before you eat it? | the skin
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| What kind of pan do you use with cooking oil spray? | nonstick
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| Top pasta with what kind of sauce instead of white sauce? | red sauce
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| Choose foods that are labeled what? | low-fat, nonfat, or fat-free
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| What do you trim off beef and pork before you eat it? | the fat
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| What extra calories can be eliminated from a weight loss diet? | "empty" calorie foods
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| What are empty calories? | calories that have very few helpful nutrients
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| What can reading the ingredient label on processed foods help do? | identify added sugars
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| What is the best way to reduce your calorie level? | use reduced-sugar or sugar-free products
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| What matters most when losing weight? | lowering your total daily calories
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| What is an important measurement because it takes into account both your weight and your height | Body Mass Index (BMI)
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| A BMI of 25 or greater indicates ____ | overweight
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| A BMI of 30 or greater indicates_____ | obesity
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| The size of your waist is an important health measurement which is called | your waist circumference
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| The percentage of your body weight that is fat | Percent Body Fat
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| What is the best way to lose weight? | Reduce the calories you eat and increase the calories you burn.
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| What do you need to do to reduce your calories and still get the nutrition you need? | Make changes in your eating habits.
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| What will help you choose healthier options more often? | Monitoring your food choices.
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| What is one of the causes of the fast increase of obesity in the U.S.? | People are simply eating too much food.
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| What is another cause of the fast increase of obesity in the U.S.? | People are eating huge portions.
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| What two lifestyle factors is the energy balance equation influenced by? | Calorie intake from food and energy exoenditure from physical activity.
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| What is it called when you eat more calories than your body uses? | Positive Energy Balance
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| What is it called when you eat fewer calories than your body uses? | Negative Energy Balance
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| How do create a negative energy balance? | You must eat fewer calories or increase your daily physical activity- it's best to do both!
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| 3,500 calories burn how much body fat? | 1 pound of body fat
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| true or false; less than 10% of people successfully maintain long term weight loss | true
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| true or false; a good goal is to aim for30 to 60 minutes five days per week | true
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| true or false; reducing the time you spend in sedentary activites will cause weight loss | true
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| true or false; doing at home chores but at a faster pace will help weight lost | true
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| those who excercise for over 200 minutes per week had an average weight loss of...... | 13.6 percent
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| those who exercise less than 150 minutes per week had an average weight loss of..... | 4.7 percent
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| true or false; you dont have to do virgious excercise to lose weight | true; just by changing habits such as taking the stairs instead of elevator can help increase weight loss
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| does your daily 30 minutes of exercise have to be done at once in a day? | no; can be accumulated throughout the day in bouts of 10 minutes
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| true or false; before starting any diet or exercise you should consult your doctor | true
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| when selecting milk you should choose | fat free or low fat
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| true or false; to loose weight you have to be active on a regular basis | true
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| Making a pact to do an activity for at least how many minutes each day? | 5-10 minutes
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| When you get older and continue to exercise what can physical activity to do your aging process? | it can slow it down
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| based on your breathing and how your muscles feel choose a level that you could keep up for how many minutes? | at least 30 minutes
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| true or false; you should feel fatigued after exercising | false; your body should feel back to normal within minutes of exercising
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| What percent of people maintain long term weight loss | 10%
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| how many minutes per week is a good goal to aim for | 150 to 300 minutes per week
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| Physical activity plans should be | balenced, healthy, and enjoyable
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| List three helpful physical activity strategies | reduce the time you spend doing sedentary activities, add more physical activities, praticipate in enjoyble activities.
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| name two everyday activities that are exersice | cleaning house mowing the law
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