Certified Strength and Conditioning Specialist
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| What is the advantage of a resistance trained athlete using the Valsalva maneuver during an exercise | The entire torso is more rigid during the exercise
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| What is the best recommendation to give to a sprinter who runs with to much vertical displacement | Use a longer push off with each stride
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| What are the cycles of a periodized training program and their order? | Macrocycle - longest, mesocycle - intermediate, microcycle- shortest
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| How many seconds do you have to perform as many reps as possible in the Edgren Side Step test | 10 seconds
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| How do you determine correct seat height on a stationary bike | place heel on pedal with no bend in the knee
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| During resistance training exercises an athletes ______ is disproportionately high when compared to an aerobic exercise session | heart rate
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| During the upward movement phase of the front squat which muscle group (iliopsoas, quads, gluteus, adductors) acts as an antagonist to the concentric movement | iliopsoas
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| As an athlete maintains exercise at near max intensity, ____ will begin to accumulate in the working muscles. | hydrogen ions
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| What is the threshold for binge eating associated with bulimia | 2 episodes per week for at least 3 months
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| What is the minimum amount of carbs that a 132lb triathlete should consume on a daily basis | 480 grams
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| By increasing the strength of the hip flexor muscles what affect will this have on max speed | It will increase max speed.
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| During the downward phase of the triceps pushdown exercise, what happens to the I-bands of the sarcomeres within the biceps brachii muscle | The I-bands of the sarcromeres lengthen
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| Which type of exercise has the greatest positive influence on bone mineral density | axial loading
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| What is an expected change for an untrained older woman who starts a light weightlifting program | increased motor unit recruitment
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| What type of lever is using with the standing calf raise | 2nd class lever
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| What is the first movement performed by an athlete performing the T-test | sprint forward
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| Is the 1RM back squat an assestment of power or low-speed strength | low speed strength
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| During a concentric muscle action what binds with calcium to allow cross bridge interactions | troponin
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| During the upward movement phase of the lat pulldown, the lats perform which type of muscle action | eccentric
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| During respiraction, gas exchange occurs in which ventilatory structure | alveoli
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| What plane does swinging a bat primarily occur in | transverse
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| This structure of a sarcomere shrinks when a muscle fully contracts | H-zone
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| Work / Time = _________ | Power
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| Stage 1 of Tanner's Classification assesses a childs _______ age. | biological
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| How common are 1st class levers in the body | Rare
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| The joint between the head and the first vertebra are what type of lever | 1st class
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| In a second-class lever, the weight (resistance) is located in between the axis (fulcrum) and the ____ | force
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| A first-class lever has the ____ located between the weight (resistance) and the force | axis (fulcrum)
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| When performing contract relax PNF stretching with a partner what describes the initial prestretch | passive
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| What is an indicator of aerobic overtraining | decreased serum testosterone concentration
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| Over consuming foods that are high in ____ is often linked with an increased risk of developing atherosclerosis | saturated fats
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| When a motor unit is stimulated all of its innervated muscle fibers fully contract due to _____. | principle of selective recruitment
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| To achieve max performance in aerobic endurance events lasting over an hour, the best beverage to drink during the event should be? | cool/6% carb concentration
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