Health
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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show | helps maintain healthy posture
B generates heat needed to stabilize body temperature
C return blood to the heart during activity
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show | False
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show | True
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Although great for general fitness, walking is not sufficient for sustaining muscle mass. | show 🗑
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The overload principle refers to a systematic and progressive increase in the resistance given to the muscle. | show 🗑
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Muscular strength is defined as the ability of a muscle to exert: | show 🗑
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When starting a weight training program, it is best to start with a heavy aggressive amount of weight. | show 🗑
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Most people have far more slow twitch muscle fiber than fast twitch. | show 🗑
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Which of the following is not a component of a sound strength training program? | show 🗑
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The primary factor in loss of independent living status in the elderly is: | show 🗑
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show | true
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Muscular power involves the elements of both strength and speed. | show 🗑
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show | False
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show | muscular endurance
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There are about 350 muscles in the human body. | show 🗑
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show | True
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