Exam 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| A client consumes 2600 cal per day and 50g of carbs from concentrated sweets, is the clients sugar intake in the guidelines? | show 🗑
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| The client consumes 2000 cal per day and 200g carbs, meet guidelines? | show 🗑
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| show | ENERGY
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| Which of the following is a simple carbohydrate? | show 🗑
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| show | GLUCOSE, FRUCTOSE, AND GALACTOSE
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| The hormone that moves blood into cells is called what? | show 🗑
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| show | LACTOSE
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| show | GLYCOGEN
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| Excess glucose from the blood (glycogen) is stored where? | show 🗑
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| Whole grains, veggies and fruits are rich in what? | show 🗑
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| show | FIBERS
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| How are fibers categorized? | show 🗑
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| The leading source to added sugar in the American diet is? | show 🗑
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| show | DENTAL CAVITIES
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| show | MALITOL
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| How many calories are provided by 100 grams of carbs? | show 🗑
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| show | OATMEAL
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| show | BINDS CHOLESTEROL AND CARRIES IT OUT OF BODY
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| show | GLYCEMIC INDEX
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| show | 45-65%
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| show | 25-35g
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| Grains, legumes, and veggies contain what? | show 🗑
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| show | MILK AND CHEESE
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| show | FIBER CEREAL
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| People with _______ may benefit from limiting their high GI foods? | show 🗑
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| show | FALSE
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| Not all fatty acids have same cholesterol raising affect? | show 🗑
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| show | FALSE
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| The body fuel that can be stored in unlimited amounts is what? | show 🗑
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| show | GLYCEROL
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| show | HYDROGENS ARE MISSING IN FATTY ACID CHAINS
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| show | RANCID
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| Which of the following compounds can't be synthesized in the body in sufficient in the body in sufficient amounts? | show 🗑
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| Linoleic acid is found where? | show 🗑
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| All of the following are examples of omega 3 except ? | show 🗑
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| show | OMEGA 3
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| Lecithin needed for building cell membranes and other functions are made where? | show 🗑
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| show | LECITHIN
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| show | THEY RAISE BLOOD CHOLESTEROL LEVELS
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| The liver can make cholesterol from what? | show 🗑
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| Trans fatty acid can contribute to heart disease in what way? | show 🗑
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| Since 2006 food manufacturers have been required to label what? | show 🗑
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| show | CANOLA OIL
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| show | POLYUNSATURATED
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| Which of the following would be the best way to increase omega 3? | show 🗑
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| Which fish would be most likely to contain more mercury? | show 🗑
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| A 2000 cal diet that has 25% from fat would contain? | show 🗑
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| Invisible fats describe the fats in? | show 🗑
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| Characteristics of olestra (artificial fat) include all of the following except? | show 🗑
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| show | WALNUTS
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
pmuzzy