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Nutrition Midterm Quiz

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1. AMDR for fats and their primary sources




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2. A supplement or nutrient that has proven to be beneficial




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3. What types of research provide strong evidence of findings?




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4. According to Atkins Diet, which nutrient is high in fiber (thus fills you up before intake of too many cals) and has a slow absorption rate so it avoids a rise in BS




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5. Energy in the body available for immediate use




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6. Part of the Dietary Reference Intake, this recommends the avg daily intake to meet nearly all nutrient intake requirements for healthy individuals




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7. Defined as how rapidly the body uses its energy stores




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8. The highest amount of oxygen consumed during exercise, used to measure EE during exercise




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9. The use of oxygen for glucose replenishment of ATP




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10. Promising good quick improvement, sponsored by star athletes, promise the impossible or studies based off a single study are generally good indicators of what?




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11. ATP-PCr (Phosphagen) System




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12. Epidemiological Research




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13. Glycogen




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14. Food Exchange




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15. Fat




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16. Protein




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17. Mod total fat but low in saturated and trans fat




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18. Nutrient




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19. Acceptable Macronutrient Distribution Range (AMDR)




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20. Ingestion, digestion, absorption, transport and metabolism





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