Nutrition Matching
| Pancreas functions: when glucose levels increase pancreas.... |
| releases insulin which stimulates muscle cells to take up glucose from the blood and store it therefore decreasing the blood glucose to normal |
| 5 thing included in the nutrition facts panel |
| # of calories, serving size, percentage daily values, 13 core nutrients, any nutirents in content claim |
| define basic foods10 examples- basis of____ |
| have not undergone processing
milk, milk products, meats, fish, poultry, v+F, legumes, soy, and whole wheat
nutrious diet |
| nutrient content claim highlights? does not guarentee?
|
| only 1 nutrient, nutrient quality of food |
| very high or excellet source |
| very high amount of nutrient |
| accessory organs (3) purpose |
| liver, gallbladder, pancreas
secrete hormones and enzymes aid in digestion |
| M=8-10 F=7-8
1 fresh veg, 1/2 cup cut, 1/4 dried, 1 cup of salad, 1/2 cup of juice, 1/2 cup of cooked leafy green |
| 5 characteristics of a nutrious diet |
| variety, adequate, calorie control, balance, moderation |
| milk and alternatives: ____ health. nutrients contained (8)
____ added through mandatory fortification |
| bone. minerals (calcium, zinc, magnesium) riboflavin, folate, vit A+D +B12, protein, CHO , fat
Vit A+D |
| small intestine: how long? starts and ends, major site of___
what does noe require digestion and are absorbed intact? |
| 20 feet, pyloric sphincter, cecum, digestion and absorption of CHO, FAT and PROTEIN
vitamins minerals and water |
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