online health 2/7 Word Scramble
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Question | Answer |
nutrition | how the body uses nutrients. Good nutrition is crucial to achieving optimal health and overall wellness. There are seven basic rules for good ____________ |
the 7 basic rules for nutrition | SFFFPAWS |
several major influences on our eating | CEE MAFFCH |
three meals | BLD |
heart disease | out of your control, such as age, gender, and heredity. However, there are steps that you can take now to help prevent heart disease. |
Prevention of heart disease | BENDSS |
Weight management | conscious effort to control your weight by understanding why you eat, when you eat, what you eat, and how your eating affects your body composition |
Metabolism | chemical reactions within the body that break down food and transform it into fuel for energy |
•Basal metabolism rate (BMR) | amount of energy that your body needs while you are resting, excluding energy to digest food. It consists mainly of the energy needed for breathing, blood circulation, and cellular activities._______ varies based on age, gender, size, and fitness. |
energy balance equation | total amount of caloric intake needed to maintain a specific weight and/or energy level. The total energy needed (TE) is equal to your basal metabolism (BMR) plus your digestion energy (DE) plus your daily activities energy (DAE).TE= BMR + DE + DAE |
caloric intake (CI) | equal to your total energy needed, you will maintain your weight |
Weight maintained | TE = CI |
Weight loss | TE > CI |
Weight gain | TE < CI |
Created by:
katcanny
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