ACE PT Ch11 Word Scramble
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| Question | Answer |
| Traits of a good counselor include: | Empathy, respect, warmth, genuineness, concreteness, self-disclosure, potency and self actualization. |
| What are the four steps in designing a formal, comprehensive exercise program? | 1.) Medical Health Screening 2.) Physical fitness testing 3.) Selection of exercise mode 4.) Design of an exercise program for total fitness |
| What is the biggest challenge you face as a personal trainer? | Motivation clients to adhere to their exercise program. |
| After a client completes a health screening questionnaire, what categories are they placed in? | 1.) Apparently healthy 2.) At higher risk 3.) With disease |
| What are the Three progression stages that the American College of Sports Medicine defines? | Initial conditioning stage Improvement conditioning stage Maintenance conditioning stage |
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