Gym Instructor L2 Word Scramble

 
 

 
 

 
 

 
 
 
 
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Exercise Agonist antagonist Joint Crossed Joint Action Concentric Phase Eccentric Phase
Bicep curlBicepTricepElbowFlexionLifting UpLowering down
Abdominal curlRectus AbdominusErector SpinaeLumbar vertebraeFlexionGoing forwardLowering down
Press upPectoralsTrapeziusShoulderFlexionLifting upLowering down
SquatHamstringQuadricepsKneeFlexionLowering downCoiming up
Tricep dipTricepBicepElbowExtensionLifting upLowering down
Dorsal raiseErector spinaeRectus abdominusLumbarFlexionLifting upLowering down
Side lying leg raiseAbductorAdductorHipAbductionLifting upLowering Down
Prone leg raisesGluteus maximusHip flexorsHipExtensionExtending upLowering down
Dumbbell lateral raiseDeltoidLatissimus dorsiShoulderAbductionLifting upLowering down
Lateral Pull downLatissimus dorsiDeltoidsShoulderAdductionPulling DownGoing up
Lying leg curlHamstringQuadricepsKneeFlexionBendingStraightening
Upright rowTrapeziusPectoralsShoulderShoulder elevationLifting upLowering down