Gym Instructor L2 Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Exercise | Agonist | antagonist | Joint Crossed | Joint Action | Concentric Phase | Eccentric Phase |
Bicep curl | Bicep | Tricep | Elbow | Flexion | Lifting Up | Lowering down |
Abdominal curl | Rectus Abdominus | Erector Spinae | Lumbar vertebrae | Flexion | Going forward | Lowering down |
Press up | Pectorals | Trapezius | Shoulder | Flexion | Lifting up | Lowering down |
Squat | Hamstring | Quadriceps | Knee | Flexion | Lowering down | Coiming up |
Tricep dip | Tricep | Bicep | Elbow | Extension | Lifting up | Lowering down |
Dorsal raise | Erector spinae | Rectus abdominus | Lumbar | Flexion | Lifting up | Lowering down |
Side lying leg raise | Abductor | Adductor | Hip | Abduction | Lifting up | Lowering Down |
Prone leg raises | Gluteus maximus | Hip flexors | Hip | Extension | Extending up | Lowering down |
Dumbbell lateral raise | Deltoid | Latissimus dorsi | Shoulder | Abduction | Lifting up | Lowering down |
Lateral Pull down | Latissimus dorsi | Deltoids | Shoulder | Adduction | Pulling Down | Going up |
Lying leg curl | Hamstring | Quadriceps | Knee | Flexion | Bending | Straightening |
Upright row | Trapezius | Pectorals | Shoulder | Shoulder elevation | Lifting up | Lowering down |
Created by:
focusgyminstru
Popular Sports sets