PE Terms Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Question | Answer |
set | A group or series of exercises. |
repetition | A repeated motion or activity. |
aerobic activity | An activity that is performed in a rhythmic manner for a sustained period of time; 20 minutes minimum. |
anaerobic activity | An activity that is performed with great intensity for a short period of time (it is performed in the absence of oxygen. ex: sprinting |
leg muscles | quads, hamstrings |
chest muscles | pecs |
arm muscles | biceps, triceps |
back muscles | trapezium, latissimus |
calf muscles | gastro |
stomach muscles | abdominal, obliques |
shoulder muscles | deltoids |
Maximum Heart Rate Formula (MHR) | 220-age |
Maximum Lifting weight | The most weight a person can lift at one time |
training zones | Determines the maximum heart rate that will be needed to improve one cardiovascular strength. |
The 4 Areas used to measure a person's fitness | 1. cardiovascular fitness, 2. muscular strength and endurance, 3. flexibility, 4. body composition |
training lifting weight | the amount of weight that a person lifts to increase his or her muscular strength. |
Created by:
shawnash
Popular Sports sets