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Chp.5 Nutrition Word Scramble

 
 

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Question Answer
Largest Least dense LipoproteinChylomicrons
What is the Role of BileEmulsifys Fats,breaks it to droplets
What are the Three types of LipidsTriglyercides,Sterlos,Phospholipids
What is a Saturated FatNo carbon bonded toegther but has a Double bond
Most Common PhospholipidsLecithin
What does a Phospholipid do?Emulsify and transport fats into the blood stream
Fat is said to be "low in Fat" if?has less then 3g in 100kcal foods
SterolFound in Food/body ring stucturelowers LDL
What hormone is need to secrete bile?CCK Chole-cysto-kin-in
What can the mouth produce to break fatLingual Lipase
Function of a MicelleTransports fats
LinoleicOmega 6 14-17g malesOmega 6 11-12g females
Alpha LinoleicOmega 3 1.6g malesOmega 3 1.1g females
AMDR of fats25-35%
DRI for an athelete20-25% total energy as FATS
LDLLower Density Lipoproteins (BAD CHOLESTEROL)
VLDLproduced in the liver transports triglycerides in the body