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Chp.5 Nutrition
Fats Nutrition
Question | Answer |
---|---|
Largest Least dense Lipoprotein | Chylomicrons |
What is the Role of Bile | Emulsifys Fats,breaks it to droplets |
What are the Three types of Lipids | Triglyercides,Sterlos,Phospholipids |
What is a Saturated Fat | No carbon bonded toegther but has a Double bond |
Most Common Phospholipids | Lecithin |
What does a Phospholipid do? | Emulsify and transport fats into the blood stream |
Fat is said to be "low in Fat" if? | has less then 3g in 100kcal foods |
Sterol | Found in Food/body ring stucturelowers LDL |
What hormone is need to secrete bile? | CCK Chole-cysto-kin-in |
What can the mouth produce to break fat | Lingual Lipase |
Function of a Micelle | Transports fats |
Linoleic | Omega 6 14-17g malesOmega 6 11-12g females |
Alpha Linoleic | Omega 3 1.6g malesOmega 3 1.1g females |
AMDR of fats | 25-35% |
DRI for an athelete | 20-25% total energy as FATS |
LDL | Lower Density Lipoproteins (BAD CHOLESTEROL) |
VLDL | produced in the liver transports triglycerides in the body |