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Question Answer
ACLAnterior Cruciate Ligament/primary stablizer of the knee joint/ limits hyperextension on the knee
Meniscifibrocartilage disc that protect the femur from rubbing on the tibia
Lachmans testtest for ACL disruption
Posterior cruciate ligamentprevents posterior movement of the tibia in relation to the femur
posterior drawer testdraw tibia posterior, mushy end feel +test for pcl damage=
MCLresists valgus stress to the knee - enhances medial stability
terrible triadACL, MCL, MM
Valgus stress testfor MCL Stability
Pes Anserene tendonsSGT - sartorious, Gracillis, Semitendinosis
Varus Stress Testfor lateral collateral ligament
Patellofemoral SyndromeAnterior pain that is worse when extending the knee, up/down stairs, incorrect patellar tracking during extension
Chondromalaciasoftening of cartilage
patellofemoral compression testtest for chondromalacia
clarkes signtest for chondromalacia, contract of quads
IT band friction syndromeOveruse condition that causes lateral knee pain
Muscles that attach to IT bandGlute Max, TFL
Muscle that causes similar pain as IT band syndromeVastus Lateralis
Ober TestTests tightness in IT Band
Noble Compression testTest for ITband friction syndrome
Function of MeniscusShock Absorber
Meniscal injury caused bycompressive force
Apley Compression testtest for meniscal damage
Apley distraction testpositive for ligament injury, client prone, traction tibia
Patellar tendinosisJumpers knee
Chronic loading on the patellarJumpers knee-patellar tendinosis
Hamstring musclesBiceps femoris, Semitendinosis, semimembranosis
Where do strains occur most frequent?At the point of insertion
Genum Valgum (valgus)knock knee (lateral deviation of the distal tibia)
Genum Varum (varus)Bow legged (medial deviation of the distal tibia
Genum recurvatumlocked knees
prepatellar bursitisinflamation of the bursa below the patella