Intro:Muscle Fitness Word Scramble
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Answer | |
The GASTROCNEMIUS is located on what body part? | Calf or back of lower leg |
The BICEP is located on what body part? (Also include front or back) | Front of upper arm |
The TRICEP is located on what body part? (Also include front or back) | Back of upper arm |
The QUADRICEP is located on what body part? (Also include front or back) | Front of thigh |
The HAMSTRING is located on what body part? (Also include front or back) | Back of thigh |
The Abdominals are located on what body part? | Stomach |
The Pectoralis is located on what body part? | Chest |
Is the TRAPEZIUS located on the upper or lower body? | Upper |
The Latissimus Dorsi is located on what body part? | Back |
The Tibilis Anterior is located on what body part? (Also include front or back) | Shin or front of calf |
The DELTOID is located on what body part? | Shoulder |
When exercising, a SET refers to ____ | a group of lifts or a group of reps |
When exercising, a REP refers to _____ | one lift or one repetition |
Two pieces of SAFETY EQUIPMENT available in the weight room are | Belts and Collars |
When performing the BENCH PRESS, when do you breathe out? | Breathe out when you push the weight up |
When performing the SQUAT, where do you focus your eyes? | Forward and up |
When performing the BENCH PRESS, how far do you bring the bar down? | touch the bar to your chest |
When performing the squat, how far do you go down? | until thigh is parallel with the floor |
Name one of the main functions of muscles | Movement, or posture, or produce heat, or maintain vital organs. |
Where is cardiac muscle located? | Heart |
Where is skeletal muscle located? | Attached to skeleton, the muscles responsible for movement |
Are skeletal muscles voluntary or involuntary? | Voluntary |
What is the fuel for muscles? | Glucose (from our diet) |
What percent of our muscles is water? | 75% |
Name the structure that connects muscle to bone. | Tendon |
Name the stucture that connects bone to bone. | Ligament |
Which of our muscles are the fastest? | The ones that make our eyes blink. |
What role does general muscle fitness, including flexibility, play in overall health. | Injury prevention |
What part of your body moves when your HAMSTRING contracts? Be specific. | Lower leg |
Is CARDIAC muscle voluntary or involuntary? | involuntary |
When muscles cannot produce enough oxygen for the work they are performing, what substance is formed? | lactic acid |
To train for muscular STRENGTH, use ______(more,less) weight and _____ (few,more) reps. | more weight, few reps |
To train for muscular ENDRUANCE, use ______(more,less) weight and _____ (few,more) reps. | less weight, more reps |
Created by:
kdungey
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