| Role/Responsibility |
The role and responsibilities of the fitness instructor |
Fitness |
2019-12-11 |
LeeNelson |
75 |
0 |
edit |
|
| Skeletal System |
Skeletal System |
Fitness |
2019-11-28 |
LeeNelson |
125 |
0 |
edit |
|
| Spine |
Spine & its structure |
Fitness |
2019-11-15 |
LeeNelson |
33 |
0 |
edit |
|
| Neuromuscular system |
Muscular & Nervous system |
Fitness |
2020-01-08 |
LeeNelson |
93 |
0 |
edit |
|
| Skeletal Muscles |
Anterior |
Fitness |
2019-11-28 |
LeeNelson |
39 |
0 |
edit |
|
| Skeletal Muscles |
Posterior |
Fitness |
2019-11-28 |
LeeNelson |
24 |
0 |
edit |
|
| The Nervous System |
The Nervous System |
Fitness |
2019-11-29 |
LeeNelson |
59 |
0 |
edit |
|
| Muscular & Nervous |
Combined work of Muscular & Nervous systems |
Fitness |
2019-11-26 |
LeeNelson |
59 |
0 |
edit |
|
| Cardiovascular systm |
Cardiovascular systm |
Fitness |
2019-12-01 |
LeeNelson |
151 |
0 |
edit |
|
| Respiratory System |
Respiratory System |
Fitness |
2019-12-01 |
LeeNelson |
79 |
0 |
edit |
|
| Energy systems |
Energy systems |
Fitness |
2019-12-19 |
LeeNelson |
125 |
0 |
edit |
|
| Digestive System |
Digestive System |
Fitness |
2019-12-01 |
LeeNelson |
68 |
0 |
edit |
|
| Health & Wellbeing |
Health & Wellbeing |
Fitness |
2019-12-20 |
LeeNelson |
42 |
0 |
edit |
|
| Fitness Components |
What does ‘exercise’ mean and what is ‘physical fitness’? |
Fitness |
2019-12-03 |
LeeNelson |
74 |
0 |
edit |
|
| fitness components |
factors effecting health & skill related fitness |
Fitness |
2019-12-10 |
LeeNelson |
83 |
0 |
edit |
|
| FITT principles |
Frequency - Intensity - Time - Type |
Fitness |
2019-12-10 |
LeeNelson |
33 |
0 |
edit |
|
| Special Populations |
special population groups requires a full understanding of specific needs |
Fitness |
2019-12-10 |
LeeNelson |
59 |
0 |
edit |
|
| Disabled & The Young |
Disabled & The Young |
Fitness |
2019-12-10 |
LeeNelson |
77 |
0 |
edit |
|
| health & safety |
unit 3 - Health and Safety in a Group Training Environment |
Fitness |
2019-12-17 |
LeeNelson |
102 |
0 |
edit |
|
| Random/General |
Notes from other sources |
Fitness |
2020-01-21 |
LeeNelson |
103 |
0 |
edit |
|
| Supporting Behaviour |
Unit 4 Supporting Behaviour Change and Healthy Lifestyles |
Fitness |
2020-01-03 |
LeeNelson |
104 |
0 |
edit |
|
| Behaviour Changes |
Implementing client behaviour change |
Fitness |
2020-01-02 |
LeeNelson |
92 |
0 |
edit |
|
| L3 A&P - UNIT 1 - S1 |
Section 1 - Heart & circulatory system & relation to exercise & health |
Fitness |
2020-01-25 |
LeeNelson |
40 |
0 |
edit |
|
| L3 A&P - UNIT 1 - S2 |
Section 2: The musculoskeletal system and its relation to exercise |
Fitness |
2020-01-29 |
LeeNelson |
63 |
0 |
edit |
|
| L3 A&P - UNIT 1 - S3 |
Section 3: Postural and core stability |
Fitness |
2020-01-30 |
LeeNelson |
25 |
0 |
edit |
|
| L3 A&P - UNIT 1 - S4 |
Section 4: The nervous system |
Fitness |
2020-01-30 |
LeeNelson |
41 |
0 |
edit |
|
| L3 A&P - UNIT 1 - S5 |
Section 5: The endocrine system and its relation to exercise and health |
Fitness |
2020-02-01 |
LeeNelson |
51 |
0 |
edit |
|
| L3 A&P - UNIT 1 - S6 |
Section 6: Energy systems and their relation to exercise |
Fitness |
2020-02-01 |
LeeNelson |
24 |
0 |
edit |
|
| L3 A&P - QUESTIONS |
RANDOM QUESTIONS A&P+ NUT |
Fitness |
2020-02-20 |
LeeNelson |
189 |
0 |
edit |
|
| L3 A&P - UNIT 2 - S1 |
Section 1: The principles and key guidelines of nutrition |
Fitness |
2020-02-07 |
LeeNelson |
181 |
0 |
edit |
|
| L3 NUT - UNIT 2 - S2 |
Section 2: The relationship between nutrition and physical activity |
Fitness |
2020-02-09 |
LeeNelson |
10 |
0 |
edit |
|
| L3 NUT - UNIT 2 - S3 |
Section 3: Setting goals and collecting, using and analysing nutritional info |
Fitness |
2020-02-09 |
LeeNelson |
22 |
0 |
edit |
|
| L3 NUT - UNIT 2 - S4 |
Section 4: Providing nutritional advice and applying the principles of nutrition |
Fitness |
2020-02-09 |
LeeNelson |
25 |
0 |
edit |
|
| L3 NUT - UNIT 3 - S1 |
Section 1: Preparing PT programmes & the importance of behaviour change |
Fitness |
2020-02-09 |
LeeNelson |
11 |
0 |
edit |
|
| L3 PTP - UNIT 3 - S3 |
L3 PTP - UNIT 3 - S3 |
Fitness |
2020-02-09 |
LeeNelson |
11 |
0 |
edit |
|
| L3 NUT - QUESTIONS 1 |
RANDOM NUTRITION QUESTIONS 1 |
Fitness |
2020-03-02 |
LeeNelson |
47 |
0 |
edit |
|
| L3 NUT QUESTIONS 2 |
RANDOM NUTRITION QUESTIONS 2 |
Fitness |
2020-03-01 |
LeeNelson |
48 |
0 |
edit |
|
| L3 A&P - QUESTIONS |
RANDOM A&P QUESTIONS |
Fitness |
2020-03-01 |
LeeNelson |
73 |
0 |
edit |
|
| GP U1 Anat & Pyhsio |
S1: The heart and circulation |
Fitness |
2020-11-10 |
LeeNelson |
46 |
0 |
edit |
|
| GP U2 Pro Practice |
S1: The role and importance of exercise referral and related policies & key docs |
Fitness |
2021-01-11 |
LeeNelson |
68 |
0 |
edit |
|
| GP U2 Pro Practice |
S2: Roles and responsibilities within an exercise referral scheme |
Fitness |
2021-01-12 |
LeeNelson |
62 |
0 |
edit |
|
| GP U2 Pro Practice |
S3: Understanding the current healthcare systems in the UK |
Fitness |
2021-01-12 |
LeeNelson |
8 |
0 |
edit |
|
| GP U2 Pro Practice |
S4: Understanding the exercise referral process |
Fitness |
2021-01-12 |
LeeNelson |
26 |
0 |
edit |
|
| GP U2 Pro Practice |
S5: The principles and procedures of record keeping |
Fitness |
2021-01-12 |
LeeNelson |
14 |
0 |
edit |
|
| GP U2 Pro Practice |
S6: The concept of a patient-centred approach |
Fitness |
2021-01-14 |
LeeNelson |
41 |
0 |
edit |
|
| GP U2 Pro Practice |
S7: Monitoring a successful exercise referral scheme |
Fitness |
2021-01-14 |
LeeNelson |
4 |
0 |
edit |
|
| GP U2 Pro Practice |
S8: The principles of risk stratification in exercise referral |
Fitness |
2021-01-18 |
LeeNelson |
50 |
0 |
edit |
|
| GP U2 Pro Practice |
S9: Unit Review QUESTIONS & ANSWERS |
Fitness |
2021-01-19 |
LeeNelson |
10 |
0 |
edit |
|
