NASM 4th Edition: Chapter 2- Table 2.5 Muscle Fiber Types
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Is it (type 1 or type II) that contains more capillaries, mitochondria, and myoglobin | type I- (slow twitch)
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| Is it (type 1 or type II) that contains less capillaries, mitochondria, and myoglobin | type II- (fast twitch)
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| Is it (type 1 or type II) that offers increased oxygen delivery | type I- (slow twitch)
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| Is it (type 1 or type II) that has decreased oxygen delivery | type II- (fast twitch)
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| Is it (type 1 or type II) that has a smaller size | type I- (slow twitch)
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| Is it (type 1 or type II) that has a larger size | type II- (fast twitch)
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| Is it (type 1 or type II) that less force is produced | type I- (slow twitch)
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| Is it (type 1 or type II) that more force is produced | type II- (fast twitch)
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| Is it (type 1 or type II) that is slow to fatigue | type I- (slow twitch)
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| Is it (type 1 or type II) that is quick to fatigue | type II- (fast twitch)
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| Is it (type 1 or type II) that has long-term contractions (stabilization) | type I- (slow twitch)
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| Is it (type 1 or type II) that has short-term contractions (force and power) | type II- (fast twitch)
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| Which muscle fiber (Type 1 or Type 2) transforms energy from food into ATP or cellular energy? | type I- (slow-twitch)
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| Which muscle fiber (Type 1 or Type 2)is often referred to as the red fibers? | type I- (slow-twitch)
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| Which muscle fiber (Type 1 or Type 2)is often referred to as the white fibers? | type II- (fast twitch)
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| Which muscle fibers (Type 1 or Type II) are important for muscles that need to produce long-term contractions necessary for stabilization and postural control.? | type I- (slow-twitch)
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| Which muscle fiber (Type 1 or Type 2) are needed for sitting upright, while mainitaining ideal posture against gravity for an extended period of time? | type I- (slow-twitch)
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| Which muscle fibers (Type 1 or Type II) are important for muscles for producing movements requiring force and power? | type II- (fast twitch)
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| Which muscle fiber (Type 1 or Type 2) are needed for performing a sprint? | type II- (fast twitch)
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| Is it true or false that all muscles have a combination of Type I and Type II muscles? | True
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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