NASM 4th Edition: Chapter 2- Table 2.6 Muscles as Movers
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each of the black spaces below before clicking
on it to display the answer.
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| Which muscle is the synergist in a chest press? a. anterior deltoid-triceps b. pectoralis major c. rotator cuff d. posterior deltoid | a. anterior deltoid-triceps
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| Which muscle is the synergist in an overhead press? a. latissimus dorsi b. triceps c. deltoid d. rotator cuff | b. triceps
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| Which muscle is the synergist in a squat? a. hamstrings b. gluteus maximus-quadriceps c. transversus abdominus d. psoas | a. hamstrings
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| Which muscle is the synergist in a row? a. latissimus dorsi b. posterior deltoid-biceps c. rotator cuff d. pectoralis major | b. posterior deltoid-biceps
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| Which muscle is an antagonist in a squat? a. gluteus maximus-quadriceps b. psoas c. hamstrings d. transversus abdominis | b. psoas
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| Which muscle is the antagonist in an overhead press? a. deltoid b. latissimus dorsi c. triceps d. rotator cuff | b. latissimus dorsi
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| Which muscle is the antagonist in a row? a. pectoralis major b. latissimus dorsi c. posterior deltoid-biceps d. rotator cuff | a. pectoralis major
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| Which muscle is the antagonist in a chest press? a. pectoralis major b. rotator cuff c. posterior deltoid d. anterior deltoid-triceps | c posterior deltoid
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| Which muscle is the agonist in a row? a. pectoralis major b. latissimus dorsi c. posterior deltoid-biceps d. rotator cuff | b. latissimus dorsi
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| Which muscle is the agonist a squat? a. psoas b. hamstrings c. gluteus maximus-quadriceps d. transverse abdominis | c. gluteus maximus-quadriceps
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| Which muscle is the agonist in an overhead press? a. triceps b. latissimus dorsi c. deltoid d. rotator cuff | c. deltoid
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| Which muscle is the agonist in a chest press? a. pectoralis major b. rotator cuff c. anterior deltoid-triceps d. posterior deltoid | a pectoralis major
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| Which muscle is the stablilizer in a row? a. rotator cuff b. latissimus dorsi c. pectoralis major d. posterior deltoid-biceps | a. rotator cuff
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| Which muscle is the stablilizer in a squat? a. psoas b. hamstrings c. gluteus maximus-quadriceps d. transversus abdominis | d. transversus abdominis
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| Which muscle is the stablilizer in an overhead press? a. rotator cuff b. deltoid c. latissimus dorsi d. triceps | a. rotator cuff
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| Which muscle is the stabilizer in a chest press? a. posterior deltoid b. anterior deltoid-triceps c. rotator cuff d. pectoralis major | c. rotator cuff
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| What is the main job of the agonist muscles: a. prime mover b. assist prime mover c. stabilize while prime mover and synergist work d. oppose prime mover | a. prime mover
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| What is the main job of the synergist muscles: a. prime mover b. assist prime mover c. stabilize while prime mover and synergist work d. oppose prime mover | b. assist prime mover
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| What is the main job of the stabilizer muscles: a. opposes prime mover b. stabilize while prime mover and synergist work c. assist prime mover d. is prime mover | b. stablilize while prime mover and synergist work
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| What is the main job of the antagonist muscles: a. oppose prime mover b. stablize while prime mover and syngerist work c. assist prime mover d. is the prime mover | a. oppose prime mover
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| Which muscle acts as the prime mover, the muscle most responsible for a particular movement: a. synergerist b. stabilizer c. agonist d. antagonist | c. agonist
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| Which muscle supports or stabilizes the body, when the prime movers and the synergist perform the actual movement? a. agonist b. synergist c. antagonist d. stabilizer | d. stabilizer
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| What muscle is the agonist for the hip extension? a. gluteus maximus b. hamstring complex and erector spinae c. transverse abdominis-internal obliques d. psoas (deep hip flexor) | a. gluteus maximus
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| What muscle is the synergist for the hip extension? a. gluteus maximus b. hamstring complex and erector spinae c. d. psoas (deep hip flexor) | b. hamstring complex and erector spinae
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| What muscle is the stabilizers for the hip extension? a. gluteus maximus b. hamstring complex and erector spinae c. transverse abdominis-internal obliques d. psoas (deep hip flexor) | c. transverse abdominis-internal obliques
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| What muscle is the antagonist for the hip extension? a. gluteus maximus b. hamstring complex and erector spinae c. transverse abdominis-internal obliques d. psoas (deep hip flexor) | d. psoas (deep hip flexor)
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