Lausier Ch. 5 Vocab and Questions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| hyperthermia | a reduction of body fluids or an increase in body temperature
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| heat cramps | certain muscles will contact involuntarily and cause pain
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| heat exhaustion | profuse sweating accompanied by dizziness and extreme weakness
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| heat stroke | a condition of hot, dry skin a body temperature that can reach 106 degrees
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| hypothermia | excessive decline in body temperature
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| warm-up | preparing your body for a vigorous exercise
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| cool-down | allows your body rate to return to their resting states
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| shin splint | overuse syndrome in the lower leg muscles
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| diaphragm | a large muscle in the upper abdomen
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| stitch in the side | a sharp pain in the side
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| What should you consider when beginning an exercise program? | Fitness evaluation
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| What clothing considerations should be made for an exercise program? | Having good shoes, socks, undergarments, and loose-fitting clothing
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| What precautions should be taken when exercising in hot weather?In cold weather?precautions for warm weather is light, loose-fitted clothing | precautions for warm weather is light, loose-fitted clothing - Precautions for cold weather is lots of layers
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| What are the symptoms of heat exhaustion ad heat stroke? | -exhaustion: sweating, dizziness, headache, - stroke: lack of sweat, dry skin, hallucinations
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| What other safety factors should you consider when you exercise? | If you are ill, after a big meal, pollution, drugs, and personal safety
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| How do you maintain a proper fluid balance during physical activity? | You should drink fluids, before, during, and after exercising
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| What are the steps in warming-up and cooling-down? | - 1st step is a type of large muscle activity (light activity to prevent blood clots)- -2nd step involves static stretching (stretching exercise)
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| What injuries could you encounter when beginning an exercise program? | Muscle soreness, blisters, shin splints, and stitch in the side
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