Macronutrients
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| Monosaccarides | Glucose, Galactose, Fructose | ||||
| Diasaccharides: Sucrose | glucose + fructose | ||||
| Dasaccharides: Lactose | glucose + galactose | ||||
| Diasaccharides: Maltose | glucose + glucose | ||||
| Polysaccharides | starch, dextrin, glycogen and fiber | ||||
| Soluble Fiber: food sources | fruits, oats, and legumes | ||||
| Soluble Fiber: benefits | helps relieve diareaha, controls blood sugar, hunger and cholestrol | ||||
| Insoluble Fiber: food sources | green leafy veggies, whole grains | ||||
| Insoluble Fiber: benefits | reduces the rist of colon cancer, relieves constipation, controls hunger | ||||
| Omega 3 | linoLENIC acid, soybean and canola oil, wheat germ, flaxseed, coldwater fish | ||||
| Omega 6 | linoLEIC acid, in leafy veggies, nuts/seeds, grains, heart protective affects | ||||
| Deamination | removing the amino acid group from the protein | ||||
| Denaturation | altering the chemical structure of protein by heat or acid | ||||
| Desentization | introducing small amounts of protein allergens into the body until tolerance is reached |
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Created by:
lindynester27
on 2004-10-11