Gym vocabulary infomation
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Active Aerobics | Continuous, vigorous activities that get the heart beating fast enough to build cardivascular fitness.
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| Anaerobic | " Without Oxegyn" in this book it refers to activities for which the body can't supply enough oxegyn to keep going for long periods of time.
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| Body Image | A persons feelings about his or herself, a good body requires positive feelings about ones body including feelings about the way one looks.
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| Resting Heart Rate | The number of times the heart beats per minute during rest,to determine this number take your heart rate when you first get up in the morning.
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| Self-esteem | A persons feelings about him or herself, to have a good body imaage you need to have high
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| Target Zones | A phrase used to describe the intensity of an activity that is nessasary to promote a benifit such as fitness improvement. Each type of activity has it's onwn ( vocab word.)
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| Center of Gravity | The center of your body weight.
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| Stability | The ability to maintain balence.
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| Games | Activities that have simple rules and often a winner or a loser, but that may or may not require large muscles. Capture the flag is an active one, while computer ones are inactive.
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| Recreation | Activities done in your free time, they may be relatively active or inactive.
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| Spectator Sports | Sports ( such as football) that people watch rather than play regulary
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| Sports | Physical Activities that have rules, and winners or losers \that involve competition. (i.e football, tennis,baseball.)
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| Strategy | A comprehensive to do ones best in a game or sport, this often in- volves combining several tactics.
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| Tactics | Decisions to use one's skills to the best advantages in a sport.( i.e Moving to an open spot to receive a pass.)
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| Acceleration | An increase in speed of movement.
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| Deceleration | A reduction in speed.
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| Velocity | The speed of movement
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