Metabolic Energy Equivalents
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Feeding self | 1-2 METs
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| Active exercise to the extremities in supine or standing | 1-2 METs
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| Working at a desk | 1-2 METs
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| Needlework | 1-2 METs
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| Walking at 1 mph | 1-2 METs
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| Biking on a level surface at 5 mph | 2-3 METs
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| Active exercise in standing or light work on a mat | 2-3 METs
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| Walking at 2 mph | 2-3 METs
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| Vacuuming | 3-4 METs
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| Biking at 6 mph | 3-4 METs
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| Slow stair walking | 3-4 METs
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| Walking at 3 mph | 3-4 METs
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| Scrubbing floors | 4-5 METs
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| Raking leaves | 4-5 METs
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| Walking at 3 1/2 mph | 4-5 METs
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| Biking at 8 mph | 4-5 METs
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| Resistance exercises in sitting using under 15 lbs | 4-5 METs
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| Washing the car | 4-5 METs
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| Digging a garden | 5-6 METs
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| Biking at 10 mph | 5-6 METs
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| Step aerobics to tolerance | 5-6 METs
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| Walking at 4 mph | 5-6 METs
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| Shoveling light snow | 6-7 METs
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| Biking at 11 mph | 6-7 METs
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| Tennis | 6-7 METs
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| Swimming | 6-7 METs
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| Walking at 5 mph | 6-7 METs
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| Sawing wood | 7-8 METs
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| Biking at 12 mph | 7-8 METs
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| Playing basketball | 7-8 METs
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| Jogging 5mph | 7-8 METs
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| Running 6 mph | 10 METs
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| Running 9 mph | 15 METs
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| Running 10 mph | 17 METs
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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