Busy. Please wait.

Forgot Password?

Don't have an account?  Sign up 

show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.

By signing up, I agree to StudyStack's Terms of Service and Privacy Policy.

Already a StudyStack user? Log In

Reset Password
Enter the email address associated with your account, and we'll email you a link to reset your password.

Remove ads
Don't know (0)
Know (0)
remaining cards (0)
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards

Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how


Metabolic Energy Equivalents

Feeding self 1-2 METs
Active exercise to the extremities in supine or standing 1-2 METs
Working at a desk 1-2 METs
Needlework 1-2 METs
Walking at 1 mph 1-2 METs
Biking on a level surface at 5 mph 2-3 METs
Active exercise in standing or light work on a mat 2-3 METs
Walking at 2 mph 2-3 METs
Vacuuming 3-4 METs
Biking at 6 mph 3-4 METs
Slow stair walking 3-4 METs
Walking at 3 mph 3-4 METs
Scrubbing floors 4-5 METs
Raking leaves 4-5 METs
Walking at 3 1/2 mph 4-5 METs
Biking at 8 mph 4-5 METs
Resistance exercises in sitting using under 15 lbs 4-5 METs
Washing the car 4-5 METs
Digging a garden 5-6 METs
Biking at 10 mph 5-6 METs
Step aerobics to tolerance 5-6 METs
Walking at 4 mph 5-6 METs
Shoveling light snow 6-7 METs
Biking at 11 mph 6-7 METs
Tennis 6-7 METs
Swimming 6-7 METs
Walking at 5 mph 6-7 METs
Sawing wood 7-8 METs
Biking at 12 mph 7-8 METs
Playing basketball 7-8 METs
Jogging 5mph 7-8 METs
Running 6 mph 10 METs
Running 9 mph 15 METs
Running 10 mph 17 METs
Created by: sueswes@aol.com