Help you memorize the Resistance, Balance, Core & Reactive exercises
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Core Stabilization | Marching, Floor Bridge, Floor Prone Cobra
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| Core Strength | Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations
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| Core Power | Rotation Chest Pass, Ball Medicine Ball Pullover Throw, Front Oblique Throw, Wood Chop Throw
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| Reactive Stabilization | Squat Jump, Box Jump Up, Box Jump Down, Multi-planar Jump
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| Reactive Strength | Squat Jump, Tuck Jump, Butt Kick, Power Step-Up
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| Reactive Power | Ice Skaters, Single-leg Power Step Up, Proprioceptive Plyometrics
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| Balance Stabilization | Single Leg Balance, Single Leg Balance Reach, Single Leg Hip Internal and External Rotation
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| Balance Strength | Single Leg Squat, Single Leg Squat Touchdown, Single Leg Romanian Dead Lift, Step-up to Balance, Lunge to Balance
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| Balance Power | Multi-planar Hop, Box Hop Up, Box Hop Down
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| Total Body Stabilization | Ball Squat Curl to Press, Multi-planar Step Up Balance to Overhead Press
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| Total Body Strength | Lunge to Two-Arm Dumbbell Press, Squat to Two-Arm Press
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| Total Body Power | Two Arm Push Press, Barbell Clean
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| Leg Stabilization | Ball Squat, Multi-Planar Step Up to Balance
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| Leg Strength | Leg Press, Barbell Squat
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| Leg Power | Squat Jump, Tuck Jump
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| Shoulder Stabilization | Single Leg Dumbbell Scaption, Seated Stability Ball Military Press
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| Shoulder Strength | Seated Dumbbell Shoulder Press, Seated Shoulder Press Machine
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| Shoulder Power | Medicine Ball Scoop Toss, Medicine Ball Side Oblique Throw
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| Back Stabilization | Standing Cable Row, Ball Dumbbell Row
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| Back Strength | Seated Cable Row, Seated Lat Pull Down
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| Back Power | Ball Medicine Ball Pullover Throw, Wood Chop Throw
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| Chest Stabilization | Ball Dumbbell Chest Press, Push Up
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| Chest Strength | Flat Dumbbell Chest Press, Barbell Bench Press
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| Chest Power | Two Arm Medicine Ball Chest Pass, Rotation Chest Pass
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| Biceps Stabilization | Single Leg Dumbbell Curl, Single Leg Barbell Curl
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| Biceps Strength | Seated Two-Arm Dumbbell Bicep Curl, Bicep Curl Machine
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| Triceps Stabilization | Supine Ball Dumbbell Triceps Extension, Prone Ball Dumbbell Triceps Extensions
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| Triceps Strength | Cable Pushdown, Supine Bench Barbell Triceps Extension
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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