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NASM Exercises

Help you memorize the Resistance, Balance, Core & Reactive exercises

Core Stabilization Marching, Floor Bridge, Floor Prone Cobra
Core Strength Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations
Core Power Rotation Chest Pass, Ball Medicine Ball Pullover Throw, Front Oblique Throw, Wood Chop Throw
Reactive Stabilization Squat Jump, Box Jump Up, Box Jump Down, Multi-planar Jump
Reactive Strength Squat Jump, Tuck Jump, Butt Kick, Power Step-Up
Reactive Power Ice Skaters, Single-leg Power Step Up, Proprioceptive Plyometrics
Balance Stabilization Single Leg Balance, Single Leg Balance Reach, Single Leg Hip Internal and External Rotation
Balance Strength Single Leg Squat, Single Leg Squat Touchdown, Single Leg Romanian Dead Lift, Step-up to Balance, Lunge to Balance
Balance Power Multi-planar Hop, Box Hop Up, Box Hop Down
Total Body Stabilization Ball Squat Curl to Press, Multi-planar Step Up Balance to Overhead Press
Total Body Strength Lunge to Two-Arm Dumbbell Press, Squat to Two-Arm Press
Total Body Power Two Arm Push Press, Barbell Clean
Leg Stabilization Ball Squat, Multi-Planar Step Up to Balance
Leg Strength Leg Press, Barbell Squat
Leg Power Squat Jump, Tuck Jump
Shoulder Stabilization Single Leg Dumbbell Scaption, Seated Stability Ball Military Press
Shoulder Strength Seated Dumbbell Shoulder Press, Seated Shoulder Press Machine
Shoulder Power Medicine Ball Scoop Toss, Medicine Ball Side Oblique Throw
Back Stabilization Standing Cable Row, Ball Dumbbell Row
Back Strength Seated Cable Row, Seated Lat Pull Down
Back Power Ball Medicine Ball Pullover Throw, Wood Chop Throw
Chest Stabilization Ball Dumbbell Chest Press, Push Up
Chest Strength Flat Dumbbell Chest Press, Barbell Bench Press
Chest Power Two Arm Medicine Ball Chest Pass, Rotation Chest Pass
Biceps Stabilization Single Leg Dumbbell Curl, Single Leg Barbell Curl
Biceps Strength Seated Two-Arm Dumbbell Bicep Curl, Bicep Curl Machine
Triceps Stabilization Supine Ball Dumbbell Triceps Extension, Prone Ball Dumbbell Triceps Extensions
Triceps Strength Cable Pushdown, Supine Bench Barbell Triceps Extension
Created by: 1145511220

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