Review
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is another name for Asanas? | Posture
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| What is the psyological benifit of Yoga? | Calming the mind, decreasing anxeity and depression
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| 1 phyiscal benifit of Yoga? | decreasing Blood pressure
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| Describe how to use the "5" yr old. | side to side, jump, bend knees, legs wider then hips, open motuh and make funny sounds, shake, release all extremities.
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| What is the "5" yr old for? | top loosen everything up
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| What posture eases the back and brings forth a sence of calm? | the child pose
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| What is a psyicological benifit of meditation? | decreases BP, releases tension in the body.
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| What is a psyicological benifit of yoga? | decrease anxiety, calm the mind.
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| What two things make up Hatha yoga? | Breathing, posture
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| What is meditation? | Awareness! Being in the present moment
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| What is 1 style of Hatha yoga? | Kudalini, Vinyassa, kripalu
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| Describe the style of Kudalini | awaking the base of the spine. Awaking kudalini energy
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| Describe the style of Vinyassa | flowing yoga
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| What is the purpose of the "guess what game"? | To raise vibration. postive feeback
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| How do you do the CAT pose? | Down on all 4s, push ur spine up towards the sky. and chin 2 chest. and tuck your tail bone in
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| How do u do the DOG pose? | start @ up, table on all 4's, spine down, chin up, chin up, tail bone up.
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| What pose do u never turn ur head? | The plow or shoulder stand
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| What is "the secert" | the law of attraction
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| How do you do the downward dog pose? | start at table., press heals down, press hands into ground, lift tail bone as high as u can, and lengthen spine and back.
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| How do u do "the tree" pose? | stand on 1 leg, oppsite ft into the ankle or thing, bring hand into pray position at the heart, and lift hands over head.
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| What does your #6 mean? | its your inner teacher, so u dont hurt urself.
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| How do u do the bridge? | start on ur back, arms by ur side, bend ur knees, ft flat onto floor,press ft into floor, and being lifting 1 veterbra at a time slowly.
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| How do u do the Cobra? | lie on belly, legs together, press tops of feet down, bring hands under next to arm pits, hands flat and fingers open, elbows close to body, press side and pubic bones down as u press palms down, lengthen and lift chest.
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| Is Prana the same as breath? | No
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| What is Prana? | Means life energy, or "vital life"
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| What do you use in yoga class to modify a pose? | Props!
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| Another name for Tadassana? | Mountain pose
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| Laying down, thinking, Being with the ft and moving upward 2 each part of the body. what is this? | Progressive relaxation
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| Another name for breathing Techs or mastering the breath? | Pranayama
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| Another name for Ujayii? | Ocean sounding breath
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| This reduces stress hormones, and increases natural killer cells and destroys virus. What is it? | LAUGHTER
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| When faced w tiger body goes into what state? | Fight or flight-Sympathetic nervous system-palms get sweaty, increase HR, pupils dilate, increased ms tension.
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| What is it called at the end of yoga, lay flat, feet hip length apart? | Corpse Pose
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| Another name for integrate the postures? | Spinal relaxation
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| Used by top athletics to prepare themselves to WIN? | Visualization
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| Inhale count 2 4, exhale count to 4 | 4 squared breathing
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| How do you do the breathe of joy? | inhale bring arm up, exhale bring arms down. Repeat-Conducting an orchestra.
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| Energy Exercise that releases stress by laughter? | the HA HA breath!
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| Define Hatha | HA- SUN
ATHA-Moon
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| What determines good stress and bad stress? | how YOU perceive it!
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| Another name for belly breathing? | Diaphragmatic breathing
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| Father of Yoga? | Patanjali
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| What is psychoneuroimmunology? | connect btw thought and additude, and Hasan a effect of the immune system.
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| Define yoga | unite or union!
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| another name for Vipasanna? | mindful meditation
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| Result of attachment? | suffering(like not forgiving)
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| What is the name of the story about Lord Kirsha and his student Arjuna, Compresshensive describtion of yoga? | Bhagavad Gita
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