CV
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| How long should the mobility section of a warm up be? | 3-6 mins
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| How many reps should be completed to release synovial fluid in the mobility section? | 16-20 reps
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| How long should you take with the Pulse Raiser (CV1) | 4-7 mins
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| In the prep-stretch how long are we holding the stretches? | 8-10 seconds once in position
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| How long should be spent on the pre-stretch component? | 3-8 minutes
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| The cv component has three parts | CV build up CV maint. CV cooldown
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| Time range for CV build up:- | 3-6 minutes depending on fitness of client
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| Time range of CV maintenance:- | 5-20 minutes depending on fitness of client
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| Time range of CV cooldown | 3-6 minutes depending on fitness of client
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| CV build- up RPE should be between? | 2-3 RPE
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| CV maintenance RPE should be between | 5-9 RPE
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| CV cooldown RPE should be between | 2-3 RPE
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| Overall time for an effective CV session should be | 5-20 minutes
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| Target HR for moderate aerobic zone is | begins at 50%-60% MHR (unfit)
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| Target HR for weight management is | 60-70% MHR (fat burn)
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| Target HR for aerobic fitness zone | 70-80% MHR (aerobic training zone)
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| Target HR for peak performance is | 80-90% MHR (sports persons etc)
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| What are the ACSM recommendations CV training | 3-5 times per week 30mins Target HR 60-70 % or more vigorous activity
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| What is the HEA recommended prescription for exercise? | at least 30mins moderate intensity 5 days per week
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| Why exercise | Weight management Muscle tone Stress relief Self esteem Increase bone density Reduce blood pressure Reduce risk of stroke Reduce Cholestrol Reduced risk of osteoparosis
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Created by:
allisonhearsum
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