TKD One Steps
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| One-Step Sparring #1 | 1. Snap punch with front hand while stepping to the outside.
Chon-ji
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| One-Step Sparring #2 | 1. Reverse punch with the back hand as the back leg slides to the back
Do-San
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| One-Step Sparring #3 | 1. Front leg front kick
2. Front hand snap punch while moving to the outside
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| One-Step Sparring #4 | 1. Front hand palm block/trap
2. Reverse punch to the ribs
3. Snap punch (front hand to face)
Dan-Gun
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| One-Step Sparring #5 | 1. Side kick to the mid section
2. Reverse punch to the ribs
Chon-ji
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| One-Step Sparring #6 | 1. Snap punch to the face with the front hand (L-Stance)
2. Upset punch to the body with the back hand (Walking stance)
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| One-Step Sparring #7 | 1. Lower front hand blocks your body using ridge hand, as top rear hand blocks your face
2. Immediately counter with a back fist punch
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| One-Step Sparring #8 | 1. Front leg front kick
2. Back leg turning kick
Do-San
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| One-Step Sparring #9 | 1. Front leg side kick
2. Back leg back kick
Dan-Gun
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| One-Step Sparring #10 | 1. Pressing kick
2. Side kick (mid)
2. Turning kick (high)
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| One-Step Sparring #11 | 1. Side kick (mid)
2. Hook kick (high)
3. Turning kick (high)
Yol-Guk
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| One-Step Sparring #12 | 1. Side kick (mid)
2. Turning kick (high)
3. Back leg spinning hook kick (high)
Do-San
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| One-Step Sparring #13 | 1. Front hand palm block/trap
2. Reverse punch to the ribs
3. Snap punch (front hand to face)
4. Jump turning kick (back leg to mid-section)
Dan-Gun
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| One-Step Sparring #14 | 1. Front leg front kick (mid)
2. Turning kick (without placing foot down, concentrate on pivot, high kick)
3. Side kick to the head
Yul-Gok
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To hide a column, click on the column name.
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
juliegraves
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