ACE Personal Trainer Study Cards Ch14
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Why is it important to monitor your non-verbal behaviors and watch your client's non-verbal behaviors? 1 | 93% of communication comes from non-verbal behaviors and these often tend to be more reliable. A person's gestures, posture and other actions provide a constant source of information.
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| What are the six steps in the basic process of the client personal training program planning? 2 | 1) Setting goals
2) Generating alternatives
3) Exploring the alternatives
4) Making the decision
5) Formulating a plan
6) Evaluating the implementation
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| What are the four stages of the personal trainer/client relationship? 3 | 1) R Rapport
2) I Investigation
3) P Planning
4) A Action
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| What are three basic attributes or qualities to help a relationship be successful? 4 | 1) E Empathy
2) W Warmth
3) G Genuineness
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| What are six good attending behaviors? 5 | 1) Posture
2) Positioning
3) Mirroring
4) Eye contact
5) Gestures
6) Environment
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| How do clients gather information through their senses? What percentage of each is used? 6 | a) Visual: 60% of the population
b) Auditory: 20%
c) Kinesthetic: 20%
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