ACE Personal Trainer Study Cards Ch11
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Traits of a good counselor include: | Empathy, respect, warmth, genuineness, concreteness, self-disclosure, potency and self actualization.
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| What are the four steps in designing a formal, comprehensive exercise program? | 1.) Medical Health Screening
2.) Physical fitness testing
3.) Selection of exercise mode
4.) Design of an exercise program for total fitness
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| What is the biggest challenge you face as a personal trainer? | Motivation clients to adhere to their exercise program.
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| After a client completes a health screening questionnaire, what categories are they placed in? | 1.) Apparently healthy
2.) At higher risk
3.) With disease
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| What are the Three progression stages that the American College of Sports Medicine defines? | Initial conditioning stage
Improvement conditioning stage
Maintenance conditioning stage
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Or sort by any of the columns using the down arrow next to any column heading.
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