ACE Personal Trainer Study Cards Ch6
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| The YMCA submaximal step test is measuring: A. Exercise heart rate B. Recovery heart rate C. Recovery blood pressure D. Exercise blood pressure 1 | B. Recovery heart rate
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| An individual is visiting you for testing and takes beta-blocker medication for his heart. what would be the most appropriate method to evaluate how hard he is exercising? 2 | Borg RPE scale
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| Which of the following is an example of a muscle endurance test a) Push up test b) VO2 max test c) 3-min step test d) BYU jogging test 3 | a) push up test
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| Which of the following measures must be included with hydrostatic weighing in order to get a more accurate result? a) residual volume b) vital capacity c) body mass index d) non-chlorinated water 4 | a) residual volume
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| What is heart rate maximum reserve? 5 | The result of subtracting the resting heart rate from the maximal heart rate; represents the working heart rate range between rest and maximal heart rate within which all activity occurs.
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| What is an informed consent? 6 | Voluntary acknowledgement of the purpose, procedures, and specific risks of an activity which one intends to engage.
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| What is GXT? 7 | Graded exercise (stress) test; A test that measures exact maximum aerobic capacity.
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| What is the Karvonen Formula? 8 | The mathematical formula that uses maximum heart rate minus resting heart rate to determine target range.
Training HR = (max. HR- resting HR) x (desired intensity [50-85%])
+ RHR
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| What is the minimum evaluation you should complete with a client? 9 | Health/risk screening and exercise history and readiness assessment.
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| How long should you wati before administering follow-up exercise tests on your client. 10 | The frequency of follow-up testing will depend on the quality and quantity of the exercise training. The first follow up tests will be usually administered 4-12 weeks prior the onset of the exercise training.
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| What does systolic number and diastolic number for blood pressure represent? 11 | The upper number, systolic, represents the pressure created by the heart as it pumps blood to the body. This is the max. pressure created by the heart during a complete cardiac cycle.
The lower number, diastolic, represents the pressure that remains in t
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| How is cardiorespiratory fitness testing assessed? 12 | It can be assessed directly by measurement of oxygen uptake during a maximal graded exercise test or indirectly by estimating maximal oxygen uptake (VO2 max) from th heart rate response to a sub maximal work-load.
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| How would you convert absolute oxygen uptake to relate oxygen uptake? ex. weight = 251 lbs. absolute O2 = 3.811/min 13 | 1. Body weight (convert lbs to kg)
251 lbs/2.2 lbs/kg = 114kg
2. O2 uptake 1/min to ml/min
3.811 O2/min x 1000ml/1 = 3810 ml O2/min
3. Absolute to Relative
3810ml O2/min divided by 114 kg= 33.4 ml O2/kg/min
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| Name the 3 sub maximal test protocols. 14 | a) Ross sub-maximal treadmill protocol
b) YMCA sub-maximal step test
c) YMCA sub-maximal bicycle test
d) McArdle step test
e) Rockport fitness walking test
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| What are the four most common methods of assessing body composition? 15 | 1. Hydrostatic weighing
2. Circumference measurements
3.Bioelectric impulses
4. Skin fold measurements
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| What measurment is the "gold standard" of body composition assessment? 16 | Hydrostatic weighing
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| What is BMI? 17 | Body Mass Index = weight divided by height.
1. Body weight (convert lbs - kg.) 209lbs/2.2lbs/kg = 95kg
2. Height: (convert inches to meters) 70in. x 2.54cm/in = 178
3. BMI = 95/(1.78)2 = 30
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| What is an anthropometric assessment? 18 | Circumference and skinfold measures to estimate body fat and its distribution.
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