torso, pelvis, thigh
Help!
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| Diaphragm | inspiration & expiration (seperates thoracic and abdominal cavities
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| Serratus posterior | elevates ribs 2-5, depresses ribs 9-12
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| External intercostals | elevates ribs
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| Internal intercostals | depresses ribs
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| Quadratus Lumborum | elevation and anterior tilt of pelvis, lateral flexion and extension of the trunk (hip hiker)
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| Iliosoas | hip flexion, adduction, lateral rotation, anterior pelvic tilt
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| Transversus Abdominis | compresses contents of abdomen (puke muscle)
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| Internal abdominal oblique | flexion, lateral flexion, ipsilateral rotation
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| External abdominal Oblique | flexion, lateral flexion
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| Rectus Abdominis | lateral flexion, posterior tilt of pelvis
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| Gluteus Maximus | hip extension and lateral rotation, (upper fibers abduct/lower adduct), posterior tilt
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| Gluteus Medius | hip abduction( anterior fibers flexion, med. rotation & Posterior fibers extension and lat. rotation
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| Gluteus minimus | hip abduction, flexion, md. rotation
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| 6 deep lateral rotators (piriformis, obturator internus & externus, gemellus superior & inferior, quadratus femoris) | lateral rotation
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| Pectineus (5 adductors) | adduction and anterior tilt
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| Adductor Brevis (5 adductors) | adduction of hip, anterior tilt
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| Adductor longus (5 adductors) | adduction of hip and anterior tilt
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| adductor magnus (5 adductors) | adduction of hip
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| Gracilis (5 adductors) | hip adduction, ant.tilt, knee flexion and md. rotation (2 jointed)
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| Quads ( rectus femoris, vastus lateralis, vastus medialis, vastus intermedialis) | hip flexion, knee extension
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| Hamstrings ( semimembranosus, semitendinosus,biceps femoris) | hip extension, knee flexion
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| Sartorius | hip flexion, abduction and lateral rotation,<-(tailor position) knee flexion, anterior tilt
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| Tensor Fascia Latae | hip flexion, medial rotation, abduction
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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