cho, fat and protien guidelines
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| CHO; AMDR | 45% - 64% of kcal
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| CHO; Fiber for men | 38 grams per day
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| CHO; Fiber for women | 25 grams per day
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| CHO; WHO defenition | World Health Organization
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| CHO; WHO(sugar) | less than 10% of all kcal
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| CHO; DRI(sugar) | less than 25% of all kcal
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| CHO; Low Glycemic Index | high in fiber & low in sugar
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| CHO; FOODS | grains, beggies, legumes, fruit, dairy (mainly from plants)
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| FATS; AMDR | 20% - 35% of kcal
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| FATS; essential fats | Omega 3 (heart healthful) & Omega 6
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| FATS; Highest fat intake | monounsaturated
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| FATS; Lowest fat intake | Saturated
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| FATS; Minimize fat intake | Trans fat (hydrogenation) => processed foods
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| FATS; Dietary Cholesterol | Less than 300 mg/d
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| FATS; FOOD | Animal(saturated fat), Nuts & Seeds(monounsaturated & polyunsaturated), plant oils (mono & poly)
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| PRO; AMDR | 10% - 35% of kcal
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| PRO; RDA | 0.8 gpro/kg BW
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| PRO; Exercise | increases protein needs above RDA
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| PRO; High Quality Pro #1 (ANIMAL) | contains 9 essential amino acids (AA)
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| PRO; High Quality Pro #2 (ANIMAL) | highly digestible
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| PRO; Low Qual Pro #1 (PLANTS) | missing 1 or more essential AA (limiting)
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| PRO; Low Qual Pro #2 (PLANTS) | lower digestibility due to fiber
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| PRO; Complimentary Protein | Plant proteins must complement each other
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| PRO; FOOD | beans and rice
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Created by:
basian0110
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