yoga test 2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| upward salute (overhead stretch) positioning | INHALE raise both arms, lungs full, neck long, sky drishti
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| upward salute (overhead stretch) benefits | improves posture, strengthens thighs and opens shoulders
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| standing forward bend positioning | EXHALE fold forward taking chest to knees, naval drishti
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| standing forward bend benefits | calms the brain, stretches hamstrings
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| half standing forward bend positioning | INHALE lengthen spine as you take your gaze to horizon
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| half standing forward bend benefits | soothes the mind
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| plank (table) to four-point limb positioning (1 of 2) | 1- HOLD breath and step back into plank; straight body, pelvis in line
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| plank (table) to four-point limb positioning (2 of 2) | EXHALE lower, gaze straight ahead; knees down or come directly to the floor then hover or lay flat; arms hug side
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| plank (table) to four-point limb benefits | tones abdomen, strengthens arms and wrists
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| upward facing dog positioning | INHALE straight arms, roll onto tops of feet, knees lifted
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| upward facing dog benefits | increases spine flexibility, strengthens arms, wrists, and abdomen
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| downward facing dog positioning | EXHALE as hips push up, lengthen spine, press heels to floor, lift kneecaps, naval drishti, engage bandhas
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| downward facing dog benefits | relieves stress, provides a rejuvenating stretch to the whole body
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| Trikonasa | triangle pose
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| Trikonasa category, drishti, benefit | standing, hand, stretches spine
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| intense side stretch angle pose category, drishti, benefit | forward bend, nose, improves balance
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| intense feet spread stretch pose category, drishti, benefit | forward bend, belly button, brings blood flow to bend
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| Vriksasana | tree pose
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| Vriksasana category, drishti, benefit | standing, straight ahead, improves concentration
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| Utkatasana | chair pose
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| Utkatasana category, drishti, benefit | standing, thumbs, stimulates diaphragm and heart
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| child's pose category, drishti, benefit | restorative, nose, relieves lower back tension
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| Bhujangasana | cobra pose
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| Bhujangasana category, drishti, benefit | backward bend, straight ahead, opens chest and promotes flexibility in spine
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| bow pose category, drishti, benefit | backward bend, nose, stimulates abdomen and nervous system
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| Dandasana | staff pose
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| Dandasana category, drishti, benefit | seated, nose, strengthens back muscles, stretches shoulders and chest, improves posture
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| head-to-knee pose category, drishti, benefit | forward bend, toes, stretches spine, shoulders, hamstrings and groin, stimulates liver
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| seated spinal twist pose category, drishti, benefit | seated and twisted, over the shoulder, energizes spine, massages internal organs, stimulates digestion
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| Navasana | boat/hip balance pose
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| Navasana category, drishti, benefit | seated, nose, strengthens abdominal and deep hip flexor muscles and balance
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| bridge pose category, drishti, benefit | backward bend, nose, calms the brain and rejuvenates tired legs
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| bound angle butterfly pose category, drishti, benefit | forward bend, nose, opens groin and hips and tones pelvic floor
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| Plow pose category, drishti, benefit | inversion, belly button, reduces backache, stress and fatigue; calms the brain and helps you get to sleep
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| shavasana | corpse pose
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| shavasana category, benefit | restorative, provides mental peace
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| sukasana | easy pose
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| sukasana category, drishti, benefit | meditation, nose (eyes closed), collects and directs energy inward
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