Muscle Actions

Quiz yourself by guessing what should be in each of the black rectangles below before clicking on it to display the answer.
        Help  

Exercise
Agonist
antagonist
Joint Crossed
Joint Action
Concentric Phase
Eccentric Phase
Bicep curl   Bicep   Tricep   Elbow   Flexion   Lifting Up   Lowering down  
Abdominal curl   Rectus Abdominus   Erector Spinae   Lumbar vertebrae   Flexion   Going forward   Lowering down  
Press up   Pectorals   Trapezius   Shoulder   Flexion   Lifting up   Lowering down  
Squat   Hamstring   Quadriceps   Knee   Flexion   Lowering down   Coiming up  
Tricep dip   Tricep   Bicep   Elbow   Extension   Lifting up   Lowering down  
Dorsal raise   Erector spinae   Rectus abdominus   Lumbar   Flexion   Lifting up   Lowering down  
Side lying leg raise   Abductor   Adductor   Hip   Abduction   Lifting up   Lowering Down  
Prone leg raises   Gluteus maximus   Hip flexors   Hip   Extension   Extending up   Lowering down  
Dumbbell lateral raise   Deltoid   Latissimus dorsi   Shoulder   Abduction   Lifting up   Lowering down  
Lateral Pull down   Latissimus dorsi   Deltoids   Shoulder   Adduction   Pulling Down   Going up  
Lying leg curl   Hamstring   Quadriceps   Knee   Flexion   Bending   Straightening  
Upright row   Trapezius   Pectorals   Shoulder   Shoulder elevation   Lifting up   Lowering down  


   

 
 
Display or edit notes related to this set of data
Notes
Study using flashcards to flip through data one card at a time
Flashcards
Study using a StudyStack - similar to flashcards
StudyStack
Study all the data at once - click in the table to show or hide the item
Study Table
Study by matching data
Matching
Play the classic guessing game
Hangman
Display a crossword puzzle
Crossword
Display a word search puzzle
Word Search
Play a word scramble game
Unscramble
Type-in-the-blank activity
Type In
Chase down the correct answer to earn points
Bug Match
Download this data to your PC, PDA, cell phone, or iPod
Export
Display options for printing your data
Print
Edit this set of data
Edit
Share this page with someone else by sending an email
Email
Tell us what should go here
Hmm...

 
 

 
www.eapps.com



Copyright ©2001-2008 John Weidner All rights reserved.
About -  Terms of Service -  Privacy Statement