Ch1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Health | combination of physical, mental/emotional, and social well-being
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| Wellness | overall state of well-being, total health
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| Lifestyle Factors | habits that lead to good health
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| How long should you sleep each night? | 8-10 hours
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| Make sure you eat a __ | healthy breakfast
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| Make sure to eat a variety of ___ | nutritious foods
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| How long should you be physically active a day during the week? | Three days a week for 20 minutes
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| Make sure you avoid ____, _____, _______ | tobacco, alcohol, and other drugs
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| prevention | practicing health and safety habits to remain free of disease and injury
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| Health education | providing of accurate health information to help people make healthy choices
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| Healthy People 2010 | nationwide health promotion and disease prevention plan to serve as a guide to improve health of all people in the United States`
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| Health Literacy | a person's capacity to learn about and understand basic health information and services and use them to promote wellness
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| physical health | how well the way your body functions
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| mental/emotional health | feelings about self, how well you meet demands of daily life, and ability to process information
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| social health | the way you get along with others
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| heredity | all traits that are biologically passed on to you from parents
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| environment | the sum of your surroundings
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| peers | people of same age that share interests
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| culture | collective beliefs, customs, and behaviors of a group
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| attiutude | the way you view a situation
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| media | various methods of communicating information
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| risk behaviors | actions that can potentially threaten your health or health of others
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| cumulative risks | related risks that increase in effect with each added risk
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| abstinence | avoiding harmful behaviors
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
mchgnrckr
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