Nutrition - Carb and Fats Quiz
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| What is the major function of carbohydrates? | Provide heat & Energy
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| What is the major building block of a carbohydrate (CHO)? | Glucose
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| How many calores of energy do we getfrom carbohydrates? | 4 calories per gram
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| What are the tree groups of carbohydrates? | Monosacoharides - Disaccharibes - Polysaccharides
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| Which carb is referred to as a simple sugar? | Monosacoharides
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| What are some examples of a Monosacoharides or 'simple sugar' carb? | Glucose - Fruictose - Galactuse
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| Which carb is referred to as a double sugar? | Disaccharides
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| What are some examples of a disaccharides or 'double sugar' carb? | Sucrose - Maltose - Lactose
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| Which carb is referred to as a complex carb? | Polysaccharides
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| What are some examples of Polysaccharides or 'complex carbs'? | Starches - Grains
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| What are two ways we store extra glucose? | 1 - Covert to glycogen & store in the liver & muscle; 2 - Convert it to fat and store it in the adipose tissue
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| Which values would indicate a high glycemic index? | 70 or higher
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| Which value would indicate a low glycamic index? | 55 or lower
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| Define glycemic index - | How fast does the carb raise a persons blood sugar; Complex are the slowest
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| Which type of fiber lowers cholesterol? | Water soluble
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| Give some examples of water soluble fiber - | Oat Bran - Peas - Beans - Fruit
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| Which type of fiber helps with elimination? | Insoluble
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| Give some examples of fiber that help with elimination - | Whole grains - Beans
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| What is a whole grain? | A grain that has all its componants
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| What is the recommended daily CHO intake? | 555 - 57% of total daily calories
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| What is the reommended daily intake of fiber? | 20 - 35 grams of fiber per day
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| What is the major function of fat? | Provide heat and energy
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| How many calories of energy do we get from fat? | 9 caloories per gram
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| What is saturated fat? | A fat that is solid at room temp and comes from animal sources
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| What are some examples of saturated fat? | Whole milk - Egg yolks - Butter - Cheese - Fatty meats - Poultry skin - Coconut & palm oil
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| What is a triglyceride? | Fat in the main storage form of fat / lipids
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| What carries triglyceride? | LDL cholesterol
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| What is the recommended fat intake? | 20 - 35% Total daily calorie intake
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| What is cholesterol? | CHO is a nutrient not a fat. Used in cell membranes and to make hormones & vit. D
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| Where does a person get cholesterol? | 75% is made is made in the liver, 25% from food sources
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| What is LDL (Low-density lipoprotein)? | CHO that deposits fat in peripheral tissue
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| What is peripheral tissue? | Tissue around organs, under skin
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| What is HDL (high-density lipoprotein)? | CHO that transports fat to the liver for excretion
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| Of LDL and HDL, which is the bad cholesterol? | LDL
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| What is the function of lipo-proteins? | To transport fat
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| What is a trans fat? | Fats produced by chemical processing
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| What are some sources of trans fats? | Baked goods - Fried Chicken - Hydrogenated - Partially Hydrogenated
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| What is an unsaturated fat? | Fats derived from plant sources - They are soft or oily at room temp
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| Name two kinds of unsaturated fat - | Monounsaturated fat (One unfilled hydrogan bond)and Polyunsaturated (Two or more unfilled hydrogen bonds)
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| What are some examples of unsaturated fat? | Mono - Olives/Olive oil - Peanuts - Canola oil Poly - Sunflower - safflower - Corn - Cottonseed - Omega-3 Fatty Acids
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| Of Mono and polyunsaturated fats, which is the best? | Mono
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| What things can lower serum cholesterol and triglycerides? | Exercise - Increased soluble fiber - Decreased saturated fat
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