Applied Exercise Physiology - Obesity Section
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| BMI for healthy individual | 19-24
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| BMI for an overweight individual | 25-29
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| BMI for an obese individual | 30+
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| Ideal body fat for males and females | 12-15% for males, 18-22% for females
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| Acceptable body fat for males and females | 16-19% for males, 23-29% for females
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| Overweight body fat for males and females | 20-24% for males, 30-34% for females
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| Obese body fat for males and females | 25+% for males, 35+% for females
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| Describe Upper-body (Apple-Shaped) obesity | Fat is stored in upper body and abdominal area.More frequent in menCarries greater risk for CAD, hypertension, stroke, and diabetes
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| Describe Lower-Body (Pear-Shaped) obesity | Fat is stored in lower body around the hips, buttocks, and thighs.More frequent in women.
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| Name the two main types of adipose tissue and describe their location | Subcutaneous - just below the skin layerVisceral - deep interabdominal fat (surrounds organs)
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| What happens to adipocytes in the middle of large fat stores over time? | Some adipocytes die as fat stores grow. Macrophages are recruited to clean them up. They produce substances such as inflammatory cytokines, which can lead to disease.
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