Chapter 3 Lipids
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| Three Classes of Lipids in the body are? | Triglycerides,Phospholipids, and Sterols
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| A Triglyceride consists of | Three Fatty Acids attached to a glycerol
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| A fatty acid that has the maximum possible number of hydrogen atoms is known as | Saturated Fatty Acid
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| The difference between cis- and trans- fatty acids is | The configuration around the double bond
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| Essential Fatty Acids | Are used to make substances that regulate blood pressure among other functions.
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| Lecithins and other Phospholipids in the body function as | Emulsifiers
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| To minimize saturated fat intake and lower the risk of heart disease, most people need to | Eat Less Meat Select Fat Free Milk Use nonhydrognated margarines and cooking oils such as olive oil or canola oil.
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| To include omega-3 fatty acids in the diet, the American Heart Association recommends eating | At least two fish meals per week
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| Some examples of foods with hidden fats are | Fried foods,sauces,dips,and lunch meats
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| Generally speaking,vegetable and fish oils are rich in | polyunsaturated fat
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