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Exam 1

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
Carbohydrates   A compound containing carbon, hydrogen, oxygen atoms, Most are known as sugars, starches, and fibers  
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Lipids   A compound containing much carbon, hydrogen, little oxygen, an sometimes other atoms. Lipids dissolve in ether or benzene but not in water and include fats, oils, and cholesterol  
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Protein   Food and body components made of amino acids; proteins contain carbon, hydrogen, oxygen, nitrogen, and sometimes other atoms in a specific configuration. Proteins contain the form of nitrogen most easily used by the human body.  
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Vitamin   compound needed is very small amounts in the diet to help regulate and support chemical reactions in the body  
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Mineral   Element used in the body to promote chemical reactions and to form body structures  
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Water   The universal solvent; chemically, H2O. The body is composed of about 60% water. Water (Fluid) needs are about 9 (women) or 13 (men) per day or greater for exercise heavilty  
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Atom   Smallest combining unit of an element. Atom have P, E, N  
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Element   A substance that cannot be separated into simpler substances by chemical processes. ex. O, H, N, CA  
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Macronutrient   A nutrient needed in gram quantities in a diet  
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Micronutrient   A nutrient needed in milligram or microgram quantities in a diet  
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Cell   The structural basis of plant and animal organization. In animals it is bounded by a cell membrane.  
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Bond   A linkage between two atoms formed by the sharing of electrons or attractions  
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Fiber   Substances in plant foods not digested by the processes that take place in the human stomach or small intestine. These add bulk to feces. Fiber naturally found in foods is also called dietary fiber.  
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