Fitness for life, son
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What part of the body does the arm lift strengthen or stretch? | Chest and Shoulder (its the superman)
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| What part of the body does the zipper strengthen or stretch? | Shoulder, arm, and chest (finger touch)
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| Trunk Rotation | Spine, Shoulder and hip (stupid line one)
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| Wrap around | FISH HOOK! Shoulder and neck
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| Knee to chest | Hip, Hamstrings and lower back
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| Ankle Flex | Calf and Ankle
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| PNF | Contract before stretching!
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| Static | No contractions! same stretch, but omitted contraction, foo.
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| Back Saver Sit and Reach | lower back and hamstrings (push your foot into floor, nose to knee type sitch)
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| Knee Chest | SQUEEZE BUTT..no hands! Lower back and ya glutes.
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| Spine Twist | knees side to side...stretches hip, lower back and glutes!
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| Sitting Stretch | Butterfly--inner thighs
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| One arm zippa | Triceps (pushes elbowowowow)
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| Ballistic | BOBBING yall. Not super great unless recommended by a physican
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| Arm Pretzel | Shoulder rotators, gaaaaay one where you just hold your arms out in front of you.
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| Hip Stretch | Lunges! Runners stretch. Front of thigh and front of hip!
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| Arm stretch | Triceps, shoulders, pecks (chest) RAISE YOUR HANDS UP!
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| Chest Stretch | CHEST! DUR. Shoulders. Horrible Horrible Door Stretch. Least favorite. Thing about it makes me want to vomit.
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| Calf Stretch | standing up runners. Stretches calves and the Achilles tendon
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| Resting Heartrate | When you arent exercising...around 60-80
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| Maximal Heartrate | Your maximal heart rate is the maximal number of beats per minute that your heart can beat during a hard exercise bout. As you age, your maximal heart rate declines, mostly due to a decrease in physical activity, but also due to a less efficient heart.
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| Target Heartrate | Your target heart rate range is the range of heart rate values you want to keep your heart rate in while you're exercising
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| Threshold | Minimal amount of heartrate
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| HR range | MAX-RESTING=Heartrate Range*.50, than add your resting again...that equals your threshold.
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| MAXIMAL HEARTRATE FOR 15 | 205
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| CEILING | MAXIMAL HEARTRATE you SHOULD.. ideal
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| Isometric | Exercise-involves which body parts dont move...like the boat yoga move
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| Isotonic | Bodyparts do move
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| Isokinetic | Regulates resistance or speed through a full range of joint movement
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| Sidestand | HARD BALANCE one that Katie cant do. ISOMETRIC leg and arm muscles as well as trunk muscles
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| Trunk Extension | isotonic, up and down trunk on table nvlkejfakj Upper back muscles
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| Sitting Tuck | from knees together to the boat thing...isotonic Works your hips and legs
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| Leg Changes | Isotonic, hips and legs, death runner changing yea
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| Bent Arm Hang | Isometric, arm and shoulder and chest
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| STRIDE JUMP | superhero---quadriceps hamstring glutes (upper legs), CHEST, TRICEPS, DELTOIDS, BICEPS, PECTOR
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| Side Leg Raise | Hip and thigh muscles...but it seriously worksthe inner thighs. Up and down leg
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| Trunk Lift | Reverse curlup type situation. Lower back muscles
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| Bridging | BUTTUCKs, lower thighs
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| TRUE OR FALSE, overarch your lower back for extra stretching | FALLLLLLSEEEEEE!!!! HOW COULD YOU??
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| Push ups...Knee push ups | Triceps, pectorals,
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| Curl UP with twists | ABS! (OF STEEL)
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| High Knee Jog | Thighs, calves, and arms. Hammies. (cardio)
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| Prone arm lift | super man...head down! Arms!! <<BACK MUSCLES>>
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| STERIODSSSSAHHHH! | *Yellowing teeth *Development of Breast in Males *Increased Risk of Liver disease and cancer *stunned growth *High Blood Pressure *BALLLLLD *Stinky Breath *Mood Swings *Anger *Opposite sex yeah
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| Example of Isometric | Side Stand
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| Example of Isotonic | Sitting Tuck, leg changw
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| Example of Isokinetic | Leg Change if keeping movement constant
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| Plyometric | Training designed to increase performance JUMPING and Hopping, lengthening, shortening and contracting
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| Calisthenic | Exercises using all or part of the body weight as resistance --Jumping Jacks
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| FITT | Frequency Intensity Time Type
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| Weight/ Resistance | Using a resistance, weights using weights , bicep curls
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| Resistance Training | A form of exercise that is done to improve muscular strength and endurance using a machine that provides resistance rather than using weights.
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| Circuit Training | A type of physical activity program in which the person performs a group of exercises in a sequence with brief rests between exercises. (INCHWORM, jumping rope)
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| Weighlifting | Olympic Sport Sport. Free WEIGHTS! Maximum Load. 2 types, Clean and Jerk and Snatch
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| Powerlifting | Another competitive sport. Free Weights. Bench Press, squat and deadlift.
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| Bodybuilding | When an athlete is primarily concerned about the appearance of their bodies and use weight training to tone muscles.
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| True or False. Dont worry about safety when weight training | big fat FALSE
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| Modified IRM method | estimate the amount of weight they can lift one time by lifting a weight several times and using a scientifically developed chart to make an educated guess about how much you can lift at one time.
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| Seated Overhead Press | deltoid, tricep, shoulderblade, back of arm
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| Bench Press | Triceps and Pecs, back of arm and chest
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| Knee Extensions | Thigh,
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| half Squat | Top of Thighs Quadriceps, hammies and glutes
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| Hamstring Curl | ((LAYING DOWN)) Hamstrings!
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| Bicep Curl | BICEPS SILLY
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| Heel Raise | CALVES Im on a plank!
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| Seated French Curl | Triceps (French class is tedious just like this stretch)
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| Bent over Dunbell row | Biceps, Between shoulder blade and your shoulder
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| Curl uP | ABBBBBBSSSA!
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| Side Stretch | Bending to side to side. Torso
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