Nutrition Notes
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| The basic 5 food groups are: | Meat group, Milk group, Fruit group, Vegetable group, Bread and cereal group
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| What are the number of servings for the food groups? | Meat group = 2-3, Milk group = 2-3, Fruit group = 2-4, Vegetable group = 3-5, Bread and cereal group = 6-11
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| Meat group foods are: | Hamburger, fish, eggs, turkey, chicken, beans
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| Milk group foods are: | milk, cheese, yogurt
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| Fruit group foods are: | Bananas, grapes, apples
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| Vegetables group foods are: | Lettuce, carrots, onions, potatos
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| Bread and cereal group foods are: | rice, pasta bread, cereal, crackers
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| The foods in the 6th food group contain: | Oils and sweets
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| Examples of the 6th food goupe are: | chips, cake, candy, cookies
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| _____,______ and ______ are the nutrients that give the body energy. | Carbohydrates, fats and proteins
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| ________ are anything healthy for the body hat the body can use. | Nutrients
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| There are 2 types o carbohydrates: | Sugars and starches
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| Some foods have _______ and nutrients and are healthy for the body. (Fruits) | Natural sugars
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| Some foods are sweetened like _______ and ______ and are not as healthy. | cereal and candy
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| Starches are foods like ______, ______, _______ and _______. | bread, rice, pasta and potatoes.
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| Examples of 2 types of carbohydrates are: | cereal, fruits, rice pasta and potatoes
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| Carbohydrates give the body ______. | energy
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| ______ is also an energy giving nutrient. | Fat
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| Examples of fats are: | meats, nuts, cheese, milk, and butter.
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| Too much ________ is unhealthy. | fat
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| Foods that are high in fat are: | chocolate cheese and butter.
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| _________ are one of the energy giving nutrients. | Proteins
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| __________ help build muscles and keep your skin and hair healthy. | Proteins
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| Examples of proteins that build muscle are: | milk, beans, fish, eggs and meat
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| _______, _________ and _________ are the three non energy giving nutrients. | Vitamins, minerals and water
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| __________ of our body is made up of water. | Two thirds
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| ______________and ______________ are used to help other nutrients work in the body. | Vitamins and minerals
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| ______________ are important in a balance diet. | Healthy snacks
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| Healthy snacks should be low in fat and calories but high in ____________. | nutrients
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| ______________ are high in sugar and not enough nutrients. | Unhealthy snacks
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| _____________________ is harmful to our teeth. | Too much sugars
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| Examples of healthy snacks are: | fruits and vegetables
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| Examples of unhealthy snacks are: | candy
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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