Physical Fitness Assessment Terms
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Competitive Fitness | The strength, endurance, and mental well-being required to be competitive in sports activities.
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General Fitness | The ability to perform daily activities with vitality and energy, to withstand stress without undue fatigue, and to maintain physical health without medical intervention.
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Repetition | The completion of a designated movement through an entire range of motion.
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Muscle Contraction | The tensioning of the muscle during shortening (concentric), lengthening (eccentric), or no motion (isometric).
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Trunk | The torso; the area of the body on either side of and including, the spine, but excluding the arms and legs.
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Range of Motion (ROM) | The maximum range through which a joint can move.
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Hamstrings | The muscles on the posterior aspect of the femur.
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Resting Heart Rate | The number of times the heart beats in 1 minute when no physical activity is taking place.
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Recovery Heart Rate | The number of times the heart beats in 1 minute 60 seconds after completion of 3 or minutes of exercise.
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Lean Body Weight | The weight of a body after the fat weight has been subtracted.
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Fat Weight | The weight of a body after the lean body weight has been subtracted; the weight of the adipose tissue of the body.
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Essential Body Fat | The minimum amount of body fat necessary for the proper protection of internal organs.
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Parallel | Extending in the same direction and remaining separated by the same distance along the entire length, never crossing paths.
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Congenital | A condition present at birth.
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Pre Participation Physical Examination | A comprehensive assessment of an athlete's overall health and ability to perform a sport at the highest level; emphasizes the areas of greatest concern in sports particpation and identifies problem areas in the athlete's history.
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