Notes on health chapters 1, 2 , and 7
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| self acuzation | being the best you can be
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| Level 5 of Maslow's Hierarchy of needs | Reaching potential
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| level 4 of Maslow's Hierarchy of needs | Feeling recognizable
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| level 3 of Maslow's Hierarchy of needs | Belonging
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| Level 2 of Maslow's Hierarchy of needs | safety
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| level 1 of Maslow's Hierarchy of needs | physical
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| personality | complex set of characteristics that makes you unique
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| Influences Heredity | intellectual abilities,temperature, or emotional tendencies
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| Influences Environment | everything around you
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| Influences modeling | observing and learning from peope around you
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| Self esteem | persons belief about him or herself
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| What are the form porsitie self-esteem/personal idenity | Recognize, positive, develop, meaningful, contribute
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| Recognize | strengths and weaknesses
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| positive | values
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| develop | purpose
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| meaningful | relationships
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| contribute | to community
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| personality | complex set of characteristics that makes
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| avoid | risk behaviors
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| constructive criticism | nonhostile comments that nonhostile comments that point out problems and encourage improvement
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| self-talks | listen to what you say and replace listen to what you say replace negative messages with constructive criticism
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| Emotional | signals that tell your mind and body how to react
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| types of emotion | happy, empathy, anger, sadness, fear, love, guilt
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| responding to emotions |
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| ask yourself | what is wrong
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| is it wroth | responding (will it matter next week)
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| think about how you're | going to respond
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| feel negative | seek positive feelings to inspire yourself
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| negative feeling | don't go away (seek help)
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| defense mechanism | mental process that protect indivisuals from strong emotions
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| repression | involuntary pushing feelings out of though
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| suppression | conscious pushing feeling out of thought
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| rationalization | make excuses to explain behavior
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| regression | acting like a child instead of using mature measures
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| denial | unconscious lack of acknowledgement that is obvious to others
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| compensation | making up for weaknesses
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