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health ch. 1,2,and 7
Notes on health chapters 1, 2 , and 7
Question | Answer |
---|---|
self acuzation | being the best you can be |
Level 5 of Maslow's Hierarchy of needs | Reaching potential |
level 4 of Maslow's Hierarchy of needs | Feeling recognizable |
level 3 of Maslow's Hierarchy of needs | Belonging |
Level 2 of Maslow's Hierarchy of needs | safety |
level 1 of Maslow's Hierarchy of needs | physical |
personality | complex set of characteristics that makes you unique |
Influences Heredity | intellectual abilities,temperature, or emotional tendencies |
Influences Environment | everything around you |
Influences modeling | observing and learning from peope around you |
Self esteem | persons belief about him or herself |
What are the form porsitie self-esteem/personal idenity | Recognize, positive, develop, meaningful, contribute |
Recognize | strengths and weaknesses |
positive | values |
develop | purpose |
meaningful | relationships |
contribute | to community |
personality | complex set of characteristics that makes |
avoid | risk behaviors |
constructive criticism | nonhostile comments that nonhostile comments that point out problems and encourage improvement |
self-talks | listen to what you say and replace listen to what you say replace negative messages with constructive criticism |
Emotional | signals that tell your mind and body how to react |
types of emotion | happy, empathy, anger, sadness, fear, love, guilt |
responding to emotions | |
ask yourself | what is wrong |
is it wroth | responding (will it matter next week) |
think about how you're | going to respond |
feel negative | seek positive feelings to inspire yourself |
negative feeling | don't go away (seek help) |
defense mechanism | mental process that protect indivisuals from strong emotions |
repression | involuntary pushing feelings out of though |
suppression | conscious pushing feeling out of thought |
rationalization | make excuses to explain behavior |
regression | acting like a child instead of using mature measures |
denial | unconscious lack of acknowledgement that is obvious to others |
compensation | making up for weaknesses |