Health ch1&2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| specific skills and strategies that help you maintain,protect, and improve all aspects of your health | health skills
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| effective communication involves not only making yourself heard but also being a good what? | listener
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| communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values | refusal skills
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| list the five just refusal strategies | say no in a firm voice, explain why, suggest alternatives, use appropriate body language, leave if necessary
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| the process of ending a conflict through cooperation and problem solving | conflict resolution
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| what attitude is key to resolving conflicts | respect
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| the body's and mind's reaction to everyday demands | stress
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| making responsible ? and setting meaningful ? are important skills that can promote good health | decisions, goals
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| 6 steps of the decision making process | state the situation list the options weigh the possible outcomes consider your values make the decision and act on it evaluate your decision
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| something you aim for that takes planning and work | goal
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| three guidelines to remember about goals | make sure goals are your won, set a goal to help you grow, not to outdo someone else; if you don't achieve your goal,use what you learned to set a new goal.
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| distinctive qualities that describe how a person thinks, feels,and behaves | character
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| list four core ethical values | responsibility, honesty, integrity, respect. RHIR
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| the combination of physical, mental/emotional, and social well being | health
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| on overall state of well being,or total health | wellness
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| how is wellness achieved | by making decisions and practicing behaviors based on sound health knowledge and healthful attitudes
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| habits and personal behaviors related to the way a person lives that help determine your overall level of health | lifestyle factors
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| practicing health and safety habits to reamain free of disease and injury, the key to your wellness | prevention
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| to give people the tools they need to help them live long, energetic, productive lives | health education
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| a nationwide health promotion and disease plan designed to serve as a guide for improving the health of all people in the United States | healthy people 2010
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| as people become more ? the general health of a population improves | educated
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| list some advantages of good physical health | enough energy, cope with stress, resist disease, avoid injury
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| list advantages of mental health | enjoy a challenge, accept responsibility for your actions, stand up for beliefs and values
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| advantages of social health | ability to make and keep friends, work and play cooperatively
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| refers to all the traits that were biologically passed on to you from your parents | heredity
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| environment includes all the ? you go and physical conditions in which you live. Also includes people in your life and culture | places
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| people of the same age who share similar interests | peers
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| actions that can potentially threaten your health or others health | risk behaviors
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| avoiding harmful behaviors including the use of tobacco, alcohol, drugs, and sexual activity | abstinence
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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ebony5407
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